The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…

There are 4 key parts of health and longevity promotion and today we are discussing…

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That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly…

Have you ever wondered how some people seem to effortlessly follow through with their workout…

Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges…

Travel is a part of life no matter if it’s for work or pleasure, with…

Many people don’t know this, but I was once a fat kid, or as my…

The Recovery Paradigm, something not many talk about – yet 100% of people are affected…

So you want to start exercising and eating “clean,” but where do you start? There…

This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from…

What is the healthiest way to eat? What is the best way to eat to…