Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…

For a chance to start your 30 day transformation, visit the links below! The 30…

Tune in to what a Day in My Life looks like… We go from my…

Sleep… None of us “get enough” and we all want “more hours in the day”……

Things that take hard work, scare you quite a bit, push you further and harder…

If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for…

I know the title of this article is a little harsh, blunt and “in your…

Making enough time for fitness seems to be a pretty common roadblock amongst people. In…

“You have power over your mind – not outside events. Realize this, and you will…

The majority of the people I work with, including myself, want to lose body fat….

  “Wow, its day 3 already… In the weirdest way, it feels like its been…

The second day of the most eye opening week of my life has arrived and…