Category: Daily Dose
[Daily Dose] The Intention-Behavior Gap.
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through…. Less than 50%. Which means...
[Daily Dose] But what if you gain the weight back…?
But what if you gain the weight back…? This is a VERY common question we get from people when they first start a nutrition plan with us or if they...
[Daily Dose] 90% of your results boil down to this.
90% of your results boil down to this. I posted on instagram that 90% of your results come down to your mindset. More specifically, that 90% of the results you...
[Daily Dose] The Correct Way To Diet…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there… I’m sure you’re aware. In fact, I hope that’s actually why you’re reading this! I...
[Daily Dose] ACTION > motivation
ACTION > motivation Pablo Picasso has by far one of the best quotes of all time… he said, “Action is the foundational key to all success.” It’s the best because...
[Daily Dose] Fuck mediocrity.
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your career. Your household. Your environment. Your routine. ANY and EVERY-thing you can think of. If...
[Daily Dose] Crucial conversations.
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read MORE than once in my time as a coach. It outlines the foundations of how...
[Daily Dose] It’s not what you do, it’s how you feel.
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote, “I’ve learned that people will forget what you said, people will forget what you did,...
[Daily Dose] Every detail matters.
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while I’m visiting the 1st Phorm Headquarters for a few days. The amount of insights I’ve...
[Daily Dose] Success is how you SEE it.
Success is how you SEE it. 90% of the results you see are pre-determined based on YOUR perspective and belief in success. Now, that’s not a legit number. I pulled...
[Daily Dose] SIMPLICITY > complexity.
SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to not overthink things and/or to keep it simple? And at first, you feel like that...
[Daily Dose] Your efforts need to match your goals.
Your efforts need to match your goals. I attended a webinar recently and the speaker said to us, “You can raise your commitment or lower your standards.” Shit hit hard,...