Category: Coaching
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
That’s a question I get quite often inside of our coaching practice and rightfully so, it’s an extremely detailed and rewarding sense of metrics to change over time. And when...
Client Case Study: 8 Months To Get Shredded
I’m going to dive into the exact process of getting my man shown below, Jeremiah, absolutely shredded for his photo-shoot. And even better, I’m going to explain how he is...
What To Do After The CrossFit Open
We’ve talked about periodization a few times prior to this post on the BBP blog, but the end of the Open is another great time to emphasize the importance of...
Eliminating Your Cravings, For Good (5 Simple Strategies)
When fat loss is the goal, cravings can be your worst nightmare… and even when your goal isn’t fat loss, food cravings should not be something you’re constantly battling. These...
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
When it comes to creating the lean body we all want, the ultimate goal is really sustaining it. See I’ve accomplished that lean body before, more than once. Maybe you...
Podcast Interview on "Hefty To Handsome" – A Nutrition Plan For Real People with Cody Boom Boom McBroom
“A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To Handsome) It’s an unfortunate thing to realize that the concept of a real nutrition plan,...
Resistance. The #1 Thing Holding Us Back.
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And this goes for everything in life, no matter what it is you’re searching for results...
Opening My Eyes To REAL Life & The REAL Me. [Resurrection Week: Day 1]
Last week I was Resurrected, which technically means being raised up from the dead… If we want to get literal here. But honestly, I almost feel as if that...
The Secret To Success
This weekend, I learned the secret to success. Not how the most rapid fat loss technique, not the best post workout nutrition strategy for muscle gains, not the fastest...
Boom Boom’s Excellent Adventure: Episode 1
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I always have because of their dedication and the fact that they will be on a...
LEAVE A LEGACY, LIVE FOREVER.
It’s tough for us to say, but we will all someday be dead. Finished. Non-existent. Damn! That sounds harsh… but it is the truth. Well, kind of…. If you become...