Author: Cody McBroom
[Daily Dose] How To Turn A Bad Day Around
How To Turn A Bad Day Around I had a pretty shitty day today. Yesterday, as you’re reading this. Up until 11am, which is 5-6 hours after I start my...
[Daily Dose] They Thought They Took Steroids…
They Thought They Took Steroids… This is probably the most remarkable study ever done inside fitness, in my opinion… It’s somewhat unbelievable… It’s an old study, but it’s worth bringing...
[Daily Dose] They’re Tools, Not Time Machines!
They’re Tools, Not Time Machines! “Tools and time machines…? What the hell are you talking about dude?” I’m talking about nutrition. I had a great phone call with one of...
[Daily Dose] Habits and Addictions Are The Same
Habits and Addictions Are The Same This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through…. Less than...
How To Use A TDEE and BMR Calculator To Lose Weight
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) Calculators live ALL over the web nowadays. We have one...
[Daily Dose] Win The Rest of 2022, By Doing This.
Win The Rest of 2022, By Doing This. I think most people fail to reach their highest level of success because they don’t plan for it. I’d even say that...
[Daily Dose] The gift is WITHIN the process…
The gift is WITHIN the process… This week we’re hosting a coaching mastermind at the Tailored HQ. 8 men, all fitness and/or nutrition business owners, ready to grow. They flew...
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
6 Quotes + 3 Steps To Supercharge Your Monday Today, I need to bring some fire into your world. Something to light a fire up under your ass and get...
[Daily Dose] Why I’m not losing any weight…
Why I’m not losing any weight… This is me being totally transparent… And my nutrition coach is going to read this and roll his eyes, shake his head, then text...
[Daily Dose] Growth must be forced.
Growth must be forced. This is going to be short, to the point, and powerful – if you choose it to be. In fact, THAT IS the daily dose… Growth,...
[Daily Dose] 9 Habits That Increase Dietary Success
9 Habits That Increase Dietary Success When it comes to ACTUALLY seeing success from your diet, it’s more than just macros. It’s lifestyle habits. It’s daily routines and planning. It’s...
[Daily Dose] Find Your Low Hanging Fruit.
Find Your Low Hanging Fruit. Want to know the easiest way to start losing fat? Or really, to accomplish ANYTHING….? Find the low hanging fruit and pick that shit off...