Author: Cody McBroom
What Do YOU Stand For?
What do you stand for? No really, don’t just read that… Ask yourself and seriously consider the answer that comes to your mind. Whatever your answer is, it should be...
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Sometimes the most important thing in life is to simply just be a good person… in fact almost ALL of the time that is the case. The majority of our...
Rules Of Flexible Dieting: While Traveling
So here it is, one of the biggest struggles for anyone attempting to lose weight, gain muscle or achieve any body re-composition based goal. A social life! In no way,...
Is Your Metabolism Damaged?
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So many fitness enthusiasts ask the same questions time and time again, one of the most...
Your Diets Effect on Hormones & How To Benefit From Them
One of the most underestimated factors in achieving fitness results, which can actually be the biggest thing holding you back, is hormonal balances. Our hormones literally run our body. They...
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Is a carb a carb? Does it matter where we get our macronutrients? Or is all that matters the amount of macronutrients we attain by the end of the day?...
EPISODE 12: Pancakes, Abs & Chasing Unicorns
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will be going on stage for the first time to pose in a NPC Physique Competition...
EPISODE 11: Surviving The Struggle
I’m just over 2 weeks away from my first physique competition and the closer I get, the more difficult this becomes. The carb cut has started and it is pretty...
The TRUTH About Meal Timing
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many questions asked about what to eat pre and post workout, should I eat carbs at...
EPISODE 10: Monster Mentality
Week 10 is here and for lack of better words… Shit just got real! Actually, shit’s been real… real tough and my body is starting to feel just how tough...
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other words, to most normal people, I’m nuts. I’m a little bit insane and crazy to...
EPISODE 8: Trust The Process
Week 7 is complete, week 8 is here and my physique show feels like it is right around the corner! Nervous and excited at the same damn time! I’m going...