Author: Cody McBroom
Online Fitness Coaching Cost in 2026 (Updated): The Honest Breakdown (and What You’re Really Paying For)
Why Transparency About Cost Matters in Online Fitness Coaching Let’s be honest — most fitness coaches hate talking about money. They’ll talk about macros, motivation, and morning routines all day...
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Understanding RIR (Reps in Reserve): The Key to Smarter Training and Better Results When it comes to strength training, most people know that intensity matters. But how do you actually...
Sustainable Success: Diana’s Journey
For many people, weight loss doesn’t begin with motivation — it begins with exhaustion. Exhaustion from trying every diet, tracking every macro, starting over every Monday, and wondering why nothing...
90% Lean Ground Beef: Muscle-Building Meat
90% lean ground beef is a great balance between flavor, protein, and lower fat content — making it a go-to red meat option for physique-focused eating. It’s rich in iron,...
Cravings, Emotions & Perfectionisms: Kim’s Breakthrough
For many people, the hardest part of a health journey isn’t the food or the workouts — it’s the internal dialogue. The self-doubt. The feeling of being “broken.” The constant...
Bananas: Nutritional and Energy Benefits
Bananas are a naturally sweet, energy-boosting fruit packed with potassium, vitamin B6, and fast-digesting carbs. They’re ideal for fueling workouts, supporting recovery, or curbing sweet cravings in a healthy way....
Grass-Fed Butter: Big Flavor and Functional Fats
Grass-fed butter is a rich source of saturated fat, fat-soluble vitamins, and conjugated linoleic acid (CLA). While often debated, high-quality butter can be part of a performance-focused or whole-food nutrition...
Watermelon: Hydration Hero
Watermelon is 92% water, making it one of the most hydrating foods available. It’s also rich in lycopene, a powerful antioxidant linked to heart health, skin protection, and reduced inflammation....
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Peanut butter is a pantry staple for good reason — it’s packed with healthy fats, plant protein, and flavor. Great for performance, recovery, and appetite control, it fits well into...
Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
Almond butter is a creamy, nutrient-dense spread that offers healthy fats, plant-based protein, and essential micronutrients. It’s ideal for anyone looking to improve satiety, support muscle growth, or simply eat...
Avocado: Nutrition, Healthy Fats, and Satiety Support
Avocados are a creamy, nutrient-dense fruit loaded with heart-healthy fats, fiber, and micronutrients. They’re a staple in high-quality, performance-driven diets — supporting everything from hormone health to appetite control. Quick...
Coconut Oil: Nutrition, MCTs, and Performance Use
Coconut oil is a unique fat source rich in medium-chain triglycerides (MCTs), which your body uses quickly for energy. It’s great for high-heat cooking, keto-style diets, and certain performance or...