Author: Cody McBroom
15 Challenging Workout Finishers You Need To Try
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your muscles feeling like they’re about to burst from being so stretched and full of blood,...
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known as advanced techniques, are a scientific term for methods like drop-sets, cluster sets, pre-exhaustion (or...
The Complete Guide To Using Cluster Sets (What? Why? How?)
Cluster Sets are a training method that has been around for a VERY long period of time and can be implemented into a strength focused or hypertrophy focused (muscle growth)...
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create an Optimal Fat Loss Diet The Fat Burner Supplement Stack Yohimbine Synephrine Caffeine Using Fat...
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1. Fat Loss Nutrition 2. Direct Ab Training 3. Time and Patience Core Training Vs. Training...
Training Volume: How Many Sets Per Week is Enough?
The Volume Landmarks The optimal amount of volume is going to be somewhere between the maximum adaptive volume and the maximum recoverable volume. These two terms are 2 of 4...
How Sore Should You Be After A Workout?
Many people question whether or not getting sore after a workout (training session) is a good thing. Many people also argue about whether or not you should continue to get...
How To Track Macros When Eating At Restaurants
How To Track Macros When Eating At Restaurants Table of Contents How To Track Macros When Eating At Restaurants Are You Even Tracking Macros, Bro…? I’m Tracking Consistently, Until…...
[Daily Dose] The Intention-Behavior Gap.
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through…. Less than 50%. Which means...
[Daily Dose] But what if you gain the weight back…?
But what if you gain the weight back…? This is a VERY common question we get from people when they first start a nutrition plan with us or if they...
[Daily Dose] 90% of your results boil down to this.
90% of your results boil down to this. I posted on instagram that 90% of your results come down to your mindset. More specifically, that 90% of the results you...
[Daily Dose] The Correct Way To Diet…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there… I’m sure you’re aware. In fact, I hope that’s actually why you’re reading this! I...