Author: Cody McBroom
Coconut Oil: Nutrition, MCTs, and Performance Use
Coconut oil is a unique fat source rich in medium-chain triglycerides (MCTs), which your body uses quickly for energy. It’s great for high-heat cooking, keto-style diets, and certain performance or...
Olive Oil: Nutrition, Heart Health, and Cooking Benefits
Olive oil is a staple in Mediterranean diets — prized for its heart-healthy fats, antioxidants, and anti-inflammatory properties. Whether drizzled on salads or used for cooking, it’s one of the...
Raspberries: Nutrition, Benefits, and How to Eat More
Raspberries: Nutrition, Benefits, and How to Eat More Raspberries are a fiber-packed, antioxidant-rich fruit that supports digestive health, metabolism, and inflammation control. Their tart-sweet flavor and low-calorie profile make them...
Strawberries: Nutrition, Health Benefits, and How to Eat Them
Strawberries are a sweet, antioxidant-rich fruit that deliver impressive health benefits in every bite. Low in calories and rich in vitamin C and fiber, they’re an ideal choice for anyone...
Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
Brown Rice: Whole Grain Carb for Fiber, Satiety, and Energy Brown rice is a whole grain that offers complex carbs, fiber, and nutrients to support long-term energy, digestion, and blood...
The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity
The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity Peptides are no longer the underground secret of elite athletes and biohackers. They’re now front and...
A Beginner’s Guide to Tracking Heart Rate Variability
A Beginner’s Guide to Tracking HRV: How Heart Rate Variability Can Unlock Better Training, Recovery, and Results If you’re serious about training, optimizing your performance, or just trying to stay...
The 3-Phase Periodization Plan for Lasting Fat Loss Success
The 3-Phase Periodization Plan for Lasting Fat Loss Success When it comes to fat loss, most people only focus on the diet itself—the calorie deficit, the weight dropping, the “grind.”...
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
The Top 5 Training Mistakes Killing Your Gains (And What to Do Instead) If you’re hitting the gym consistently but not seeing the progress you expected, you’re not alone. Many...
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan When it comes to training, the glutes are often misunderstood, misfired, or straight up neglected. And that’s a...
The Best and Worst Ways to Measure Progress in Fitness and Nutrition
The Best and Worst Ways to Measure Progress in Fitness and Nutrition Tracking progress in fitness and nutrition can be a game-changer, but only if you’re measuring the right things....
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It
Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It If you’ve been hammering away at the gym, doing all the right exercises, and still have muscle groups...