Author: Cody McBroom
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1. Fat Loss Nutrition 2. Direct Ab Training 3. Time and Patience Core Training Vs. Training...
Training Volume: How Many Sets Per Week is Enough?
The Volume Landmarks The optimal amount of volume is going to be somewhere between the maximum adaptive volume and the maximum recoverable volume. These two terms are 2 of 4...
How Sore Should You Be After A Workout?
Many people question whether or not getting sore after a workout (training session) is a good thing. Many people also argue about whether or not you should continue to get...
How To Track Macros When Eating At Restaurants
How To Track Macros When Eating At Restaurants Table of Contents How To Track Macros When Eating At Restaurants Are You Even Tracking Macros, Bro…? I’m Tracking Consistently, Until…...
[Daily Dose] The Intention-Behavior Gap.
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through…. Less than 50%. Which means...
[Daily Dose] But what if you gain the weight back…?
But what if you gain the weight back…? This is a VERY common question we get from people when they first start a nutrition plan with us or if they...
[Daily Dose] 90% of your results boil down to this.
90% of your results boil down to this. I posted on instagram that 90% of your results come down to your mindset. More specifically, that 90% of the results you...
[Daily Dose] The Correct Way To Diet…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there… I’m sure you’re aware. In fact, I hope that’s actually why you’re reading this! I...
[Daily Dose] ACTION > motivation
ACTION > motivation Pablo Picasso has by far one of the best quotes of all time… he said, “Action is the foundational key to all success.” It’s the best because...
[Daily Dose] Fuck mediocrity.
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your career. Your household. Your environment. Your routine. ANY and EVERY-thing you can think of. If...
[Daily Dose] Crucial conversations.
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read MORE than once in my time as a coach. It outlines the foundations of how...
[Daily Dose] It’s not what you do, it’s how you feel.
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote, “I’ve learned that people will forget what you said, people will forget what you did,...