Author: Cody McBroom
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB RDL’s w/ 3-5 SEC. Negative – 5×6-8 2b.) DB Bench Press w/ 3-5 SEC. Negative...
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Today I’ll be doing something a bit different than usual, going to do a “Vlog” instead of a typical “Blog”. Check out the video above to see my exact...
37 Power Foods For Men
THIS IS NOT CLICKBATE! These are REAL foods that men THRIVE off of. I had to say that right off the bat, because… Well, I’ll just give you some background on...
Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…
The human gut, or “The Second Brain” as most are calling it – which makes me believe it must be damn important for our health and wellbeing if it is...
The Training Solution For Those Who "Don’t Have The Time"
Making enough time for fitness seems to be a pretty common roadblock amongst people. In fact, I’d honestly say that more than 60% of the applications I get for coaching...
Old Geezer Metabolic Syndrome
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” “Yeah, just part of getting old I guess. Right??” No, not just “part of getting...
47 Simple Ways To Kick Start Your Fat Loss
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many of us out there simply aren’t doing it or have the accountability of getting it...
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client or person on a diet ever wants to hear from their coach… I get it;...
Intermittent Fasting – Everything You NEED To Know
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate it and every hipster in the gym swears by it. If you don’t already know...
High Carb vs. Low Carb… Which one is better?
Seems that in today’s society, specifically the dieting world, you need to be in part of a “diet” (or “food cult”) in order to see results. You know exactly what...
Why You Can’t Keep The Weight Off
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to two-thirds of the weight lost is regained within 1 year and almost all is regained...
What Motivates You?
“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius. In my mind, there are two things that fuel success...