Month: March 2022
[Daily Dose] The Intention-Behavior Gap.
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through…. Less than 50%. Which means...
Fish Oil Supplementation 101
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is sold at local drug stores and can also be found in supplement stores. In certain...
[Daily Dose] But what if you gain the weight back…?
But what if you gain the weight back…? This is a VERY common question we get from people when they first start a nutrition plan with us or if they...
[Daily Dose] 90% of your results boil down to this.
90% of your results boil down to this. I posted on instagram that 90% of your results come down to your mindset. More specifically, that 90% of the results you...
[Daily Dose] The Correct Way To Diet…
The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there… I’m sure you’re aware. In fact, I hope that’s actually why you’re reading this! I...
[Daily Dose] ACTION > motivation
ACTION > motivation Pablo Picasso has by far one of the best quotes of all time… he said, “Action is the foundational key to all success.” It’s the best because...
[Daily Dose] Fuck mediocrity.
Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your career. Your household. Your environment. Your routine. ANY and EVERY-thing you can think of. If...
[Daily Dose] Crucial conversations.
Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read MORE than once in my time as a coach. It outlines the foundations of how...
[Daily Dose] It’s not what you do, it’s how you feel.
It’s not what you do, it’s how you feel. Maya Angelou has a famous quote, “I’ve learned that people will forget what you said, people will forget what you did,...
[Daily Dose] Every detail matters.
Every detail matters. I’m writing you from my hotel room, here in St. Louis, while I’m visiting the 1st Phorm Headquarters for a few days. The amount of insights I’ve...
[Daily Dose] Success is how you SEE it.
Success is how you SEE it. 90% of the results you see are pre-determined based on YOUR perspective and belief in success. Now, that’s not a legit number. I pulled...
[Daily Dose] SIMPLICITY > complexity.
SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to not overthink things and/or to keep it simple? And at first, you feel like that...