Videos

learn as you watch

Fat Loss Nutrition Series Pt. 4 (Micros)

Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

Nutrition For Fat Loss Pt. 8 (Supplements)

Individual Training Design Series Pt. 4 (Progression, Periodization, and Effort)

Individual Training Design Series Pt. 5 (Exercise Sequencing)

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