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Tailored Coaching Method
Educational Video Content

Evidence Based Coaching, On Demand

1,000+ Hours of Free Fitness and Nutrition Educational Video Content and Exercise Demonstrations For You To Master Your Training, Nurition, and Results.

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Eating MORE Carbs, To Look LEANER (Photoshoot Prep Diet Vlog)
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How To Get Six Pack Abs (4 Best Exercises)
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How To Set Up Your Diet For Fat Loss (Faster Results, Less Plateaus)
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The Best Back & Shoulder Workout For Natural Lifters
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IIFYM vs. Meal Plans (Does Flexible Dieting ACTUALLY Work?)
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3 Ways To Burn Stubborn Body Fat (How To Lose The Last 5lbs)
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How To Choose The BEST Exercises For YOU (Individualize Your Workouts)
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Training With New Tattoos (What To Avoid)
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How To Eliminate Hunger (10 Science-Backed Tips)
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How To Choose The BEST Exercises For YOU (Individualize Your Workouts)
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Titan T-BAR Row Unboxing And Build (CRITICAL REVIEW)
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Full Day Of Eating To Prep For Photoshoot (MACROS INCLUDED)
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Best Chiro Treatment for Lifters (Bodybuilder, CrossFit Athlete, and Recreational Lifters)
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How To Track Macros At Restaurants (Losing Fat, While Eating Out)
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5 Methods To Intensify Your Workouts (EXTREMELY HARD)
Diet Breaks For Fat Loss (Research Roundtable w/ Jackson Peos, Dr. Bill Campbell, & Brandon Roberts)
Leg Day - Full 'Powerbuilding' Workout (+ Coaching Explanation)
Dynamic Warm Ups: Explanation and Application
A Science Based Approach
To Carb Cycling
The RIGHT Way To Reverse Diet
(And How To Avoid The Common-Wrong Way)
A Simplified System
For Building A Meal Plan

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