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Results for: "maintenance"
Client Case Study: Successful Reverse Diet (15 Month Process)
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article I wrote on the Viking himself (my nickname for my client, Jeremiah Bair) – I...
5 Things I Wish I Knew When Starting My Weightloss Journey
Many people don’t know this, but I was once a fat kid, or as my Mom would say, “Husky”. Maybe I was husky or chubby or thick or extra fluffy, when...
The 8 Biggest Diet Mistakes
What else goes into weight loss besides eating well and exercising? In reality, there are quite a few variables that can impact your weight loss journey. And if you’ve ever...
Client Case Study: 8 Months To Get Shredded
I’m going to dive into the exact process of getting my man shown below, Jeremiah, absolutely shredded for his photo-shoot. And even better, I’m going to explain how he is...
What To Do After The CrossFit Open
We’ve talked about periodization a few times prior to this post on the BBP blog, but the end of the Open is another great time to emphasize the importance of...
Getting Your Period Back
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please reach out to your health care professional. Amenorrhea is the loss of a regular menstrual...
Practical Experiences and Applications Of Intermittent Fasting
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There is so much talk about fasting these days it’s hard to keep up! We’re going...
Maximizing Your Performance During The CrossFit Open
Five weeks of serious CrossFit action coming at us as we’re only a month away from the release of 19.1!! What do you want the five weeks of Open to...
The Ultimate Protein Guide
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by the general population. It’s a topic I get asked about every single week by followers...
The Stress ≤ Recovery Paradigm
The Recovery Paradigm, something not many talk about – yet 100% of people are affected by. Yes, 100% of people – meaning everyone – is affected by this and often...
Nutritional Periodization For Fat Loss
This is my second time writing this article, to be honest. The first go around I tried to simplify the concept, explaining to you not only what Nutritional Periodization is...
Top 7 Nutrition Mistakes CrossFit Athletes Make
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure strength, olympic lifting, gymnastics, and endurance, tackling CrossFit workouts means you have to be ready...