Search
Results for: "maintenance"
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
For years you have been calling people who track their macros, record their food, and count their calories – crazy, restrictive, and obsessive; but now you are starting to consider...
7 things you didn’t know about carbs (but need to)
Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re massively misunderstood. The biggest misconception amongst carbohydrates is that everything you hear about them is...
The Ultimate Hardgainer Guide to Getting Jacked
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as if you’re working your ass off in the gym without any return on investment. I...
The Ultimate Fat Loss Plan (The Final 5%)
I received a question on instagram the other day that said, “What would be your ultimate fat loss plan? No limitations. Person is 100% compliant no matter what. You can...
4 Unique Diet Hacks To Break Your Plateau
If you’ve been reading my work for a while, you’ll have realized by now that dieting is not linear nor is it very similar from person to person. Oh, and...
Biofeedback (The Most Important Metrics You’re Not Tracking)
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a process whereby electronic monitoring of a normally automatic bodily function is used to train someone...
Being Real About CrossFit – The Good and The Bad
For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit, I specifically mean the CrossFit games and the competitive world of CrossFit in general. See...
Periodizing Your Nutrition (The Key To Results That Last)
Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization – ‘An act or instance of dividing a subject into historical eras for purposes of analysis...
Successful Intuitive Eating (9 Step System)
What to eat, how much to eat, timing what you eat, and then actually seeing results – all without actually tracking your diet inside an app or reading a meal...
11 Life Changing Facts About Intermittent Fasting
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the mainstream media and fitness/nutrition world for the past few years. Bodybuilder bro’s say not to...
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating the weight back on right after the diet is over?! In the quickest answer possible,...
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
The reason I’m writing this is simple… I kind of hate the supplement industry, to be complete honest and transparent. 90% of them are all about the money, lie or...