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Results for: "maintenance"
What Becoming an IFBB Bikini Pro Taught Me
Dieting down to get stage lean might be one of the most strict diets on the planet. Let alone dieting down to get IFBB Bikini Pro Stage Lean! Every single...
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Reverse Dieting is a subject that gets talked about A LOT… and for good reason. It can wreck a physique, if done incorrectly, or it can create an amazing physique,...
The Athlete’s Guide To Weight Cutting
This is not a guide for how to quickly lose 10 pounds of fat, so don’t get confused by the term weight cutting. There are NO quick fixes that provide...
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many times to count… and it’s is a very loaded question, because the actual principle of...
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Depending on what studies you read, you might find that, technically, building muscle while burning body fat is completely impossible. This puts the very idea of body recomposition out of...
Should You Do A Bikini Competition?
I honestly can’t believe that just over a year ago I was going hard in the CrossFit kool aid and dreaming about the next Open. Fast forward to today where...
How Much Protein Is Too Much? [What The Research Says]
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals that a high protein diet is supposedly “unhealthy” and harmful for the kidneys. Is there...
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Macro based diets are pretty common inside of the nutrition world right now (have been for the last few years, at least). But is it “The Key” to transforming your...
How To Create The Most Effective Full Body Training Program
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000 different trainers in 1,000,000 different ways. It’s been a podcast topic in the fitness space,...
Understanding Your Neurotype (Personality Testing For Individualized Results)
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype Training? The Origins of The Neurotype Training The Different Neurotypes – Which Neurotype Are You?...
Muscle Growth For The Female Lifter
Gaining – a scary word for most women to hear or even think about, especially because they rarely see it as muscle growth. Yes, it can be hard to commit...