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Results for: "maintenance"
47 Simple Ways To Kick Start Your Fat Loss
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many of us out there simply aren’t doing it or have the accountability of getting it...
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client or person on a diet ever wants to hear from their coach… I get it;...
Intermittent Fasting – Everything You NEED To Know
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate it and every hipster in the gym swears by it. If you don’t already know...
7 Not-So-Obvious Ways To Break Plateaus
Plateaus suck. We’ve all been through them, some of us break through and others don’t. The sad thing is when someone doesn’t get the knowledge needed to break through a...
5 Keys To Tracking Macros Successfully
“The Macro Diet”…. Something I hear quite often, people are asking to get on the “Macro Diet” or they heard someone say, “I do Macros”. And it’s funny to me...
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
“So what is the best diet?” A question I’ve heard many times and if you ever ask good coach this, then you’ll hear the ever so frustrating answer -> “Well…...
Why I Love Weight Watchers…
Yes, I love weight watchers. And no, this is not a joke. What most people fail to see in weight watchers is the system they use for successful weight loss...
7 Reasons You’re Not Losing Weight
I wrote an email for my subscribers the other day called “White Noise”. It went beyond just the fitness industry, but when I think about the title of this article...
Clean Eating VS. Tracking Macros
So here’s my take on the “Clean Eating” diet… It can make you fatter, not allow you to break plateaus and can be a mental mind F#@k. Now you’re probably...
Is Your Metabolism Damaged?
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So many fitness enthusiasts ask the same questions time and time again, one of the most...
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Is a carb a carb? Does it matter where we get our macronutrients? Or is all that matters the amount of macronutrients we attain by the end of the day?...
EPISODE 11: Surviving The Struggle
I’m just over 2 weeks away from my first physique competition and the closer I get, the more difficult this becomes. The carb cut has started and it is pretty...