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The G-Flux Theory: Eat More, Move More, Burn More…?

Our bodies are remarkable at adapting to different stimuli that we can then manipulate to produce different results. This allows us to set goals for ourselves and create lasting change. We want to be healthier, leaner, stronger, faster. We want to age gracefully. We have aesthetic goals. We have performance goals. We want to feel […]
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Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]

Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown below, take notes, then compare your interpretation to mine.   Study Title: Effects of resistance training performed to repetition failure or non-failure  on muscular strength […]
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How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]

Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown below, take notes, then compare your interpretation to mine. Study #1  Title: Continuous versus Intermittent Dieting for Fat Loss and Fat-free Mass Retention in Resistance-trained […]
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High Carb Diets Work Better For Fat Loss Than Low Carb Diets

What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss (← key point to add to that statement). Ok look, I would never say any diet is complete bullshit, no matter how much I disagree with it. Keto for example, I’m not a fan. But in a medical setting or a […]
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