Strength Training for Runners: 5 Key Exercises
By Cody McBroom |
Strength Training for Runners: 5 Exercises That Fix What Running Can’t Strength training for runners means adding the specific work running itself never builds: single-leg RDLs, glute ham raises, slow-eccentric hamstring work, hip abductions, and split squats. These five movements correct the imbalances behind most running injuries — hamstring strains, runner’s knee, IT band syndrome […]
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Glute Training Program: 5 Levers for Real Growth
By Cody McBroom |
Glute Training For Real Growth: The 5 Program Design Levers That Actually Work If your glutes have stalled, the problem usually isn’t your diet or your cardio — it’s your training. Glute training that actually drives growth comes down to five program design levers: (1) training closer to failure, (2) using a full (or exaggerated) […]
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The Science of Hybrid Training: Beating the Interference Effect (2026)
By Cody McBroom |
The Interference Effect in Exercise: The Real Science Behind “Does Cardio Kill Your Gains?” Short answer: No — cardio does not shut off muscle growth. The interference effect exercise research fears is real in a narrow, dose-dependent sense, but whole-muscle hypertrophy and strength are largely preserved when training volume, session timing, and nutrition are managed […]
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Muscle Hypertrophy Myths: What Actually Builds Muscle
By Cody McBroom |
Muscle Hypertrophy Myths: What Actually Builds Muscle You’ve probably been chasing the wrong signals in the gym. The pump, the soreness, the “shocking your muscles,” the DNA test that was supposed to tell you if you’re a hard gainer — most of it doesn’t do what you think it does. Mechanical tension is the primary, […]
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