Hybrid Athlete Nutrition: How to Fuel Strength and Endurance (2026 Guide)
By Cody McBroom |
Hybrid athlete nutrition comes down to eating enough to support two competing demands at once: The glycogen turnover of endurance work and the protein synthesis strength training requires. Most hybrid athletes need roughly 19–23 calories per pound of bodyweight, 1.6–2.2g of protein per kg, 4–7g of carbs per kg, and 20–30% of calories from fat […]
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Boom-Boom’s High Protein Balls [Recipe + Macros]
By Cody McBroom |
What could be a better snack than something high in protein, low in calories, ridiculously easy to make, requires zero cooking, and is made entirely from nutrient-dense whole foods? Since I love good food, the answer is simple: nothing. Today, I’m sharing one of our absolute favorite recipes: Boom-Boom’s Protein Balls. These make the perfect […]
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Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
By Cody McBroom |
The Ultimate Guide to Online Fitness & Nutrition Coaching: Systems, Science, Results. Everything you need to know about remote body transformation—and how to identify the 5% of programs that actually deliver. Table of Contents Online vs. In-Person: The Evolution of Coaching The 7 Core Pillars of a World-Class Coaching Experience Pillar 1: Predictive Systems (Training […]
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Creatine Monohydrate Dosage: Do Advanced Lifters Need More?
By Cody McBroom |
Creatine Monohydrate Dosage: Do Advanced Lifters Need More Than 5 Grams? Most people only need 3–5g of creatine monohydrate a day to fully saturate their muscle stores — taking more won’t build additional muscle once you’re there. But brain tissue holds creatine differently and is much harder to saturate. Lifters with significant muscle mass, high […]
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