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Stretching For Hypertrophy {Muscle Growth}: Does it work?

Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known as advanced techniques, are a scientific term for methods like drop-sets, cluster sets, pre-exhaustion (or pre-fatigue), rest-pause training, reciprocal sets, overcoming-isometrics, and overload-eccentrics. Each technique has a slightly different purpose and can potentially be used in certain scenarios to maximize […]
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How To Use Supersets In Your Training

Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a scientific term used for methods like drop-sets, cluster sets, pre-exhaustion, rest-pauses, reciprocal sets, and eccentrics. Each technique has a slightly different purpose and can potentially be used in certain scenarios to maximize how you adapt to training. We will be […]
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How To Make Your Own Pre-Workout (Science-Based Formula)

Pre-workouts are a dime a dozen. If you use your favorite search engine you’ll soon find plenty of pre-workouts, but how do you choose one? This blog will help you figure that out. We’ll cover evidence-based ingredients, proper doses, and which supplements you need to take chronically rather than right before a workout to have […]
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How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)

WHAT IS A LEAN BULK? Lean bulking is the process of building muscle, while minimizing or avoiding fat gain. It’s a common pursuit sought out by many lifters, because it’s thought of as a way to give you the best of both worlds – being lean, while also being muscular, too. However, most people confuse […]
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