The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity
By Cody McBroom |
The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity Peptides are no longer the underground secret of elite athletes and biohackers. They’re now front and center in the conversation about fat loss, performance, hormone optimization, and living a longer, healthier life. But with hype comes misinformation. In this deep dive, […]
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A Beginner’s Guide to Tracking Heart Rate Variability
By Cody McBroom |
A Beginner’s Guide to Tracking HRV: How Heart Rate Variability Can Unlock Better Training, Recovery, and Results If you’re serious about training, optimizing your performance, or just trying to stay one step ahead of stress and burnout, there’s one recovery tool that deserves your attention: HRV, or Heart Rate Variability. In this article, we’re going […]
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The 3-Phase Periodization Plan for Lasting Fat Loss Success
By Cody McBroom |
The 3-Phase Periodization Plan for Lasting Fat Loss Success When it comes to fat loss, most people only focus on the diet itself—the calorie deficit, the weight dropping, the “grind.” But the truth is, fat loss is a long game. It requires strategy, patience, and an approach that’s as much about sustainability as it is […]
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The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
By Cody McBroom |
The Top 5 Training Mistakes Killing Your Gains (And What to Do Instead) If you’re hitting the gym consistently but not seeing the progress you expected, you’re not alone. Many lifters—especially beginners and intermediates—unknowingly sabotage their own progress with a few critical missteps. In this episode of the Choose Hard Podcast, Cody McBroom breaks down […]
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