Today I bring on one of our coaches, Caroline Ofenstein, to talk about her fitness journey from CrossFit to IIBB Pro Bikini Competitor – specifically this last year of prepping and competing, as a pro.
Follow her Instagram at @carolineofenstein_tcm
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
Apply for our World Renowned Coaching Program, RIGHT HERE.
Join The Tailored Trainer (TCM’s Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples
Remember to join our private FB community, RIGHT HERE.
Apply For Coaching: bit.ly/Coaching-App
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
You can get access to ALL of our content in one place, now:
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
Facebook – www.facebook.com/tailoredcoachingmethod
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
2:20 – Transitioning from Crossfit to bodybuilding
7:45 – Woman photoshopping photos
11:20 – Carolines gaining phase
15:20 – Complete contest prep process
29:10 -Differences and similarities of first prep compared to second
48:48 – Will Caroline compete again?
54:34 – Does Caroline encourage or caution people from competing?
58:15 – How flexible was contest prep diet?
1:02:15 – Where you can find Caroline and all of her content
Sign up to our weekly newsletter and never miss a knowledge bomb again
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.