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Caroline Ofenstein:

From CrossFit to IFBB Bikini Pro: Caroline’s Journey

Episode 507
1:04:31

Today I bring on one of our coaches, Caroline Ofenstein, to talk about her fitness journey from CrossFit to IIBB Pro Bikini Competitor – specifically this last year of prepping and competing, as a pro.

Follow her Instagram at @carolineofenstein_tcm

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Show notes

Timestamps:

2:20 – Transitioning from Crossfit to bodybuilding

7:45 – Woman photoshopping photos

11:20 – Carolines gaining phase

15:20 – Complete contest prep process

29:10 -Differences and similarities of first prep compared to second

48:48 – Will Caroline compete again?

54:34 – Does Caroline encourage or caution people from competing?

58:15 – How flexible was contest prep diet?

1:02:15 – Where you can find Caroline and all of her content

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