Depending on what studies you read, you might find that, technically, building muscle while burning…
I honestly can’t believe that just over a year ago I was going hard in…
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals…
Macro based diets are pretty common inside of the nutrition world right now (have been…
Full Body vs. Split Training…? Which is better? This question has been answered by 1,000,000…
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype…
Gaining – a scary word for most women to hear or even think about, especially…
For a while you could hear the words “broken metabolism” everywhere in the online space….
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…
Many people don’t know this, but I was once a fat kid, or as my…
What else goes into weight loss besides eating well and exercising? In reality, there are…
I’m going to dive into the exact process of getting my man shown below, Jeremiah,…