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Results for: "maintenance"
Fish Oil Supplementation 101
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is sold at local drug stores and can also be found in supplement stores. In certain...
How To Use A TDEE and BMR Calculator To Lose Weight
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) Calculators live ALL over the web nowadays. We have one...
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage” and is often called adaptive thermogenesis in the scientific literature. This makes it difficult to...
The G-Flux Theory: Eat More, Move More, Burn More…?
Our bodies are remarkable at adapting to different stimuli that we can then manipulate to produce different results. This allows us to set goals for ourselves and create lasting change....
What is the easiest diet to stay on?
Over 15-million google searches tells us that this is one of the most commonly asked questions in regards to dieting; What is the easiest diet to follow? And I completely...
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet focus on the overall calories and macronutrients while manipulating food choices to meet their nutrition...
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review with 2-3 top studies on specific topics catered to our audiences’ goals, questions, and struggles....
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown...
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
*Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown below, take notes, then compare your interpretation to mine. [Rather...
3-Phase Fat Loss Diet System
People often look at training program design and immediately consider periodization – because how can you have an effective training plan if you don’t actually plan for the days, weeks,...
Diet Breaks: Defined and Applied
Today we are going to talk about how you can maximize the effectiveness of your diet and keep the weight off! Let’s first think about how a deficit is created:...
A Crash Course On Your Hormones (What You Need To Know)
You scroll through your Instagram and you read a post which says “Could your hormones be the reason you are gaining weight?”. You are thinking, ‘Well I haven’t been doing...