“The Macro Diet”…. Something I hear quite often, people are asking to get on the…

“So what is the best diet?” A question I’ve heard many times and if you…

Yes, I love weight watchers. And no, this is not a joke. What most people…

I wrote an email for my subscribers the other day called “White Noise”. It went…

So here’s my take on the “Clean Eating” diet… It can make you fatter, not…

Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…

Is a carb a carb? Does it matter where we get our macronutrients? Or is…

I’m just over 2 weeks away from my first physique competition and the closer I…