Search
Results for: "intermittent fasting"
47 Simple Ways To Kick Start Your Fat Loss
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many of us out there simply aren’t doing it or have the accountability of getting it...
Relationship Status : "Dieting"
Today is not about a strategy to lose more weight, a new theory on building more muscle, and has nothing to do with improving your lifts. But it may hit...
The Busy Man’s Fit Guide
“You practically live in the gym, Cody. And even when you’re not literally there, you’re writing, talking or at the very least thinking about it… Of course you can stay...
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition industry is literally flooded with fad diets and millions of opposing opinions on what is...
7 Most Frequently Asked Nutrition Questions
# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people are ready for a change and the first thing they think they “Should” do is...
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Turkey Day is upon us and if you’re as excited as I am, then you’re already hungry! I cannot wait to demolish everything my grandma puts out on that table…...
The TRUTH About Meal Timing
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many questions asked about what to eat pre and post workout, should I eat carbs at...
EPISODE 2: Determination Leads to Success
Week 1 is complete! And DAMN…. That was a long week! But the best feeling I have had all week is the satisfaction of 100% compliance and achieving that success....
Boom Boom’s Excellent Adventure: Episode 1
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I always have because of their dedication and the fact that they will be on a...
The Simplicity Of Success
I’m a trainer at a gym (the best gym in state… just sayin’), I am a member at a big box gym and I also purchase guess passes at other...
Stay Fit While Traveling
Traveling while in the middle of working towards your fitness goals can be stressful for many reasons, from diet changes to not having any equipment to train with. I have...
Boom Boom’s Fat Loss Secrets
As a fitness and health professional, it is a crucial must to know everything there is to help guide the fat loss process. Because lets face it, everyone wants less...