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Today is not about a strategy to lose more weight, a new theory on building…
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Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition…
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Turkey Day is upon us and if you’re as excited as I am, then you’re…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
Week 1 is complete! And DAMN…. That was a long week! But the best feeling…
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I…
I’m a trainer at a gym (the best gym in state… just sayin’), I am…
Traveling while in the middle of working towards your fitness goals can be stressful for…
As a fitness and health professional, it is a crucial must to know everything there…