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Understanding Your Neurotype (Personality Testing For Individualized Results)
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype Training? The Origins of The Neurotype Training The Different Neurotypes – Which Neurotype Are You?...
Cortisol – The Double Edged Sword of Fat Loss and Muscle Growth
Cortisol… one of the most feared hormones, also one of the most misunderstood. It’s also a double edge sword; because sometimes we want and need it… other times we hate...
The Elimination Diet
“Why on earth would I want to completely remove all that stuff, which I enjoy eating, out of my diet? While trying to create tasty meals with nothing but this...
Eliminating Your Cravings, For Good (5 Simple Strategies)
When fat loss is the goal, cravings can be your worst nightmare… and even when your goal isn’t fat loss, food cravings should not be something you’re constantly battling. These...
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from putting pounds on this holiday. Although I will share some tips that I use with...
Nutrient Timing (What The Science Actually Tells Us)
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out still reigns king, it’s what takes the priority when considering performance and physical body composition...
The Ultimate Fat Loss Plan (The Final 5%)
I received a question on instagram the other day that said, “What would be your ultimate fat loss plan? No limitations. Person is 100% compliant no matter what. You can...
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which means #DadBod is about to take over… right? Hell no. The phrase “Dad Bod” was...
25 Reasons Low Carb Diets Suck
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give you 25 reasons why: 1.) Carbs Are Fuel. PERIOD. Carbs are the body’s primary fuel...
The 5 Most Common Things Keeping You Fat
Stop constantly doing these things and your body will drastically change for the better. The more fat you carry on your body, the lower your health, performance and likelihood of...
5 Reasons Meal Timing Matters
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a while. If you weren’t strategically separating your meals – specifically by 2-3 hours each while...
7 Reasons Your Diet Is Failing
I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought about trying, read about, or heard about from someone else… WORKS. Yup, even that one...