LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…
Being in the fitness industry I get a TON of questions about just about everything,…
Week 1 is complete! And DAMN…. That was a long week! But the best feeling…
Today, you will learn 5 ways you can burn more fat on a daily basis……
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…
I’m a trainer at a gym (the best gym in state… just sayin’), I am…
1.) Water. I put this as number one because it is obvious but not done…
Most of us are doing many little things throughout the day and week that are…
Today I am going to start a battle of food! Hopefully I can answer many…
One thing I always hear in the gym that irritates the hell out of me…
After reading the title I’m sure your all a bit confused, why would you train…