When I decided to write this article, my first thought was actually just being surprised…

I wrote an email for my subscribers the other day called “White Noise”. It went…

# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people…

Today my goal is simple and hopefully a quick one… That is to break down,…

Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and…

Super-shakes are an awesome addition to almost anyone’s diet and so many people are failing…

  What is the best fat loss diet plan? I always get that question and…

The second I finished my “46 Tips to Build More Muscle” blog, I knew I…

1.) Start Explosive. Doing something explosive at the beginning of your workout will fire the…

Do you ever read media titles that say things like, “Eat Salmon to burn MORE…

  When I reflect back on all that I’ve been through in this lifestyle of…

Fad diets do work, at first. And then the results slowly taper off until they…