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Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even…

I get a ton of nutrition questions on a daily basis, but the topic that…

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So here’s my take on the “Clean Eating” diet… It can make you fatter, not…

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So here it is, one of the biggest struggles for anyone attempting to lose weight,…

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One of the most underestimated factors in achieving fitness results, which can actually be the…

Is a carb a carb? Does it matter where we get our macronutrients? Or is…