[Daily Dose] The Intention-Behavior Gap.
The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of people who intend to begin healthier behaviors actually follow through…. Less than 50%. Which means only half of us, at best, will actually follow through with changes to our diet….
[Daily Dose] The Intention-Behavior Gap.
[Daily Dose] But what if you gain the weight back…?
[Daily Dose] 90% of your results boil down to this.
[Daily Dose] The Correct Way To Diet…
[Daily Dose] ACTION > motivation
[Daily Dose] Fuck mediocrity.
[Daily Dose] Crucial conversations.
[Daily Dose] It’s not what you do, it’s how you feel.
[Daily Dose] Every detail matters.
[Daily Dose] Success is how you SEE it.
[Daily Dose] SIMPLICITY > complexity.
[Daily Dose] Your efforts need to match your goals.
[Daily Dose] You can’t win, if you’re afraid to lose.
[Daily Dose] If you take offense, you probably don’t take action
[Daily Dose] Ready, Aim, FIRE. Repeat.
[Daily Dose] YOLO…
[Daily Dose] Stop living with “what if’s….
[Daily Dose] The Greats and YOU… Are the same.
[Daily Dose] Watering Your Lawn While It’s Raining.
[Daily Dose] It’s Boring & Un-Sexy… But it WORKS.
[Daily Dose] The 10 Nutrition Commandments.
[Daily Dose] The 10 Training Commandments.
[Daily Dose] Self-Made is Made Up.
[Daily Dose] What is Body Positivity, Really…?
[Daily Dose] Why you hate Monday.
[Daily Dose] Just Show Up.
[Daily Dose] Become Your Own Stoic.
[Daily Dose] Repeat After Me…
[Daily Dose] The Pursuit of Fulfillment
[Daily Dose] WTF is President’s Day…?
[Daily Dose] Redirect Your Impatience.
[Daily Dose] How To Turn A Bad Day Around
[Daily Dose] They Thought They Took Steroids…
[Daily Dose] They’re Tools, Not Time Machines!
[Daily Dose] Habits and Addictions Are The Same
[Daily Dose] Win The Rest of 2022, By Doing This.
[Daily Dose] The gift is WITHIN the process…
[Daily Dose] 6 Quotes + 3 Steps To Supercharge Your Monday
[Daily Dose] Why I’m not losing any weight…
[Daily Dose] Growth must be forced.
[Daily Dose] 9 Habits That Increase Dietary Success
[Daily Dose] Find Your Low Hanging Fruit.
[Daily Dose] Use Doubt As Fuel, Not Hydroxide.
[Daily Dose] Maktub – “It Was Written”.
[Daily Dose] Self Limiting Behaviors.
[Daily Dose] ACTION → RESULTS → MOTIVATION
[Daily Dose] Master The Basics.
[Daily Dose] The 80/10/10 Rule.
[Daily Dose] Quick results are a lie.
[Daily Dose] Have you quit yet?
[Daily Dose] “SHUT UP, WEAK-BRAIN! // Speak up, strong-brain!”
[Daily Dose] You deserve MORE.
[Daily Dose] If people hate, it means you’re winning.
[Daily Dose] Don’t Avoid Difficulty, Accept It.
[Daily Dose] Power List.
[Daily Dose] The Gardener.
[Daily Dose] MJ, Kobe, Tom Brady… You.
[Daily Dose] FULFILLMENT > satisfaction
[Daily Dose] Progress is made at the speed of trust.
[Daily Dose] Cultivate Your Power Tribe.
[Daily Dose] ALL IN or all out.
[Daily Dose] Nobody is Self-Made.
[Daily Dose] Your Time is Worth More Than Money.
[Daily Dose] Gratitude Is MOTIVATION.
[Daily Dose] The Only Person in Your Way, is YOU.
[Daily Dose] Be You, Everyone Else Is Taken.
[Daily Dose] What If You Couldn’t Fail…?
[Daily Dose] You should love how you look!
[Daily Dose] Understand Your Pain, Double Your Progress
[Daily Dose] Your Circle Determines Your Growth
[Daily Dose] Eliminate These 2 Things In Order To Get Better Results
[Daily Dose] TRY HARDER.
[Daily Dose] Patience, Persistence, & Positive People.
[Daily Dose] Winners Arent Afraid To Lose
[Daily Dose] You should love how you look!
[Daily Dose] Be A Leader, Not A Follower.
[Daily Dose] Is Your Body A Sports Car? Or A Junk-Yard Cruiser?
[Daily Dose] People Who Take Offense, Don’t Take Action
[Daily Dose] No Fluff, Just Planning + Execution.
[Daily Dose] “WHY NOT YOU….?”
[Daily Dose] Don’t Live With “What If’s”