Cody McBroom

Founder & CEO / Strength & Nutrition Coach

Cody McBroom, online fitness and nutrition coach and fat loss expert

The Creator Of Tailored Coaching Method

My name is Cody McBroom and I'm The CEO and Founder of Tailored Coaching Method. On top of being a Fitness Entrepreneur, I've also been a coach for over 13 years now and I continue to coach people to this day! Because that is truly who I am at heart; A COACH.

I'm a Credentialed Sports Nutritionist and Personal Trainer, but I carry numerous variations of Nutrition and Strength Training Coaching Certifications. Which allows me to really understand the entire scope of my practice, from a scientific lens.

But before all that, I am a Father, Husband, and Son of God. I've even found that my name is someone prophetic (i.e. has meaning that played out into my life), because my name means "The Helper" in Gaelic, which ties to my Scottish-Irish heritage.

And if I strip away all of my titles, roles and responsibilities, social media presence... That is what I am at my truest and deepest self; a helper. I strive to serve others, give value, and help create positive impact in people's lives, every single day.

How I got into fitness originally was through my own transformation journey, losing 45-50lbs of fat and falling in love with fitness in the process.

I grew up overweight. Not obese, but a bit beyond chubby and always the heaviest kid in my group of friends. Eventually I got sick and tired of hating the way I looked and felt every day, so I decided to change it all and live my life at a higher standard.

What I quickly realized was that a physical transformation can be the ultimate catalyst for everything else in your life. My mental health, my relationships, my emotional awareness and intelligence, my career... It all began to take off and be more positive, because I took charge of my physical fitness.

And so this led to an unbelievably big shift in my life that produced a level of success and fulfillment that I had never experienced before. But the really amazing thing about this, was that it never stopped! To this day, fitness and health continues to be the big pillar that dictates the upward trajectory in all areas of my life.

Eventually I realized that I wanted to spend my life developing a career around helping other people who were stuck, just like me, to physically transform and personally develop, so that they could experience a life-changing breakthrough as well. 

Cody McBroom, online fitness and nutrition coach and fat loss expert

Once fitness and nutrition became my career path, I knew I had a responsibility to continue walking the walk and looking the part, so that my clients could trust that I practiced what I preached and truly believed in what I coach.

Cody McBroom, online fitness and nutrition coach and fat loss expert

And no, I don't believe "looking really fit" makes you a great coach. Because there are instagram influencers and genetically gifted individuals out there that can look amazing, yet know nothing when it comes to coaching other people.

However, just because being fit doesn't make you a great coach... Being a great coach is far more likely when you are very fit. Because it means you practice what you preach and you believe in the services you're offering, which are two major factors that say you're someone that can be trusted (and THAT is more important to me than anything else in this industry)

And this is exactly how my trademarked slogan Choose Hard™ came about.

I wanted to continue showing up as someone who does the work and pushes the envelope with my own personal fitness goals. Because as Mahatma Gandhi once said, "Be the change you want to see in the world" — or in my case, be the change THEY want to see in themselves.

If our members want to transform physically and develop mentally, then I wanted to commit my life to challenging myself in the physical and mental realm — CONSTANTLY. Physique show, marathons, Hyrox race; whatever it is, I'll jump in first.

See, I'm not an athlete... I'm not genetically gifted... I'm not special... I'm not and don't have any one thing that is going to catapult me to the top in anything, but that's the storyline of Tailored Coaching Method and Choose Hard™. It's helping the average person become above average, by achieving above average results and living an above average life. 

So my mission is to just keep on Choosing Hard and growing physically, mentally, and spiritually, being a role model for every single average person out there who knows they can and WILL be more some day.

Watch This Mini-Documentary,
Telling Our Story To Celebrate Our
8 Year Anniversary:

Learn From Cody

Intra-workout nutrition for hybrid athletes fueling strength and endurance sessions

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Hybrid Athlete Nutrition: How to Fuel Strength and Endurance (2026 Guide)

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Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)

The Ultimate Guide to Online Fitness & Nutrition Coaching: Systems, Science, Results. Everything you need to know about remote body...

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Creatine Monohydrate Dosage: Do Advanced Lifters Need More?

Creatine Monohydrate Dosage: Do Advanced Lifters Need More?

Creatine Monohydrate Dosage: Do Advanced Lifters Need More Than 5 Grams? Most people only need 3–5g of creatine monohydrate a day to fully saturate...

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How Stress Affects Muscle Growth: Why Your Job or Lifestyle Might Be Killing Your Gains

How stress affects muscle growth, in short: chronic stress keeps cortisol elevated, and sustained high cortisol suppresses testosterone and growth...

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Coach Cody McBroom, founder of Tailored Coaching Method, with his client Kimi Girmus at Emerald Cup 2026, where she won 6 medals across Bikini and Wellness Physique Competition Categories.

Top 5 Training Splits for Women: The Ultimate Bikini Body Workout Guide

The Top 5 Training Splits for Women to Build a Bikini Body & Sculpt Lean Muscle When it comes to transforming the female physique and chasing...

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Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)

The Ultimate Hypertrophy Guide: Top 7 Training Splits For Men To Build Maximum Muscle When it comes to building lean muscle mass efficiently, your...

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Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)

When you are juggling a busy career, family life, and a dedicated fat loss journey in your 30s or 40s, hitting your daily protein target without...

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How to Set Up a Fat Loss Plan: The Step-by-Step TCM Method

The Step-by-Step Guide to Sustainable Fat Loss: The Tailored Coaching Method Approach If you’ve spent any time in the fitness industry, you know...

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More From Cody

Choose Hard 90 Day Personal Development Journal

The Choose Hard™️ Daily Journal

90 Day Personal Development Journal

Choose Hard x Tailored Coaching Method Tee

Tailored Coaching Method Merch

Tee's, Hats, Training Socks, & More...

The Tailored Trainer Fitness App

Training App

Cody's Custom App, Delivering His Training Programs Daily.

Cody McBroom, founder of Tailored Coaching method, Hybrid Athlete Coach and Mentor of Coaches.

Coaches' Mentorship

A mentorship for purpose-driven coaches ready to elevate their skills, income, and client success — without compromising values.

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