Category: Training
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Testosterone is perhaps the most well known and most sought after hormone in the male body. It is commonly known as a prerequisite for strength, muscle mass, bone mass, fat...
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones) The alarm clock starts singing, you reach to turn it off, and the soreness from...
3 Reasons You NEED Mobility To Lose More Fat
What is Mobility? If your goal is fat loss, you NEED to incorporate mobility training into your life right now and I’m going to show you why it’s so...
[VIDEO BLOG] Losing Stubborn Body Fat
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips, lower abdominal fat… wherever it stores for you, it’s a pain and always the last...
The Ultimate Fat Loss Plan (The Final 5%)
I received a question on instagram the other day that said, “What would be your ultimate fat loss plan? No limitations. Person is 100% compliant no matter what. You can...
[VIDEO BLOG] Training To Prevent Injuries
One of the biggest mistakes I see in the training world with clients… is training, getting hurt, and then spending a ton of time trying to rehabilitate themselves to get...
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom is 3.5-4 weeks ago) I’m clearly leaner in the top picture. Nothing insane, but you...
[VIDEO BLOG] The Smartest Approach To Program Design
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that determines the results you see from your training program. But it’s also what will provide...
[VIDEO BLOG] Strength Training For Fat Loss
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train for Strength and Hypertrophy”. Training for strength is how you actually achieve results AND maintain...
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Cardio is something that most of us avoid, some of us hate, and very few of us love. But the truth of the matter is, you need it – at...
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which means #DadBod is about to take over… right? Hell no. The phrase “Dad Bod” was...
The Hero’s Journey To Total Transformation
If you’re a movie geek like me, you know exactly what the hero’s journey truly is. It’s the outline to every epic tale. Star Wars, Matrix… You name it. It’s a...