Category: Training
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which means #DadBod is about to take over… right? Hell no. The phrase “Dad Bod” was...
The Hero’s Journey To Total Transformation
If you’re a movie geek like me, you know exactly what the hero’s journey truly is. It’s the outline to every epic tale. Star Wars, Matrix… You name it. It’s a...
Biofeedback (The Most Important Metrics You’re Not Tracking)
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a process whereby electronic monitoring of a normally automatic bodily function is used to train someone...
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry? Or the missing key to results that 75% of people are neglecting? How about all...
Being Real About CrossFit – The Good and The Bad
For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit, I specifically mean the CrossFit games and the competitive world of CrossFit in general. See...
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
When we talk about “Easy Wins” and “Healthy Lifestyle”... We need to discuss routines and habits, above all else. And that’s exactly what we did on the Easy Win’s Healthy...
A Day in The Not So Average Life – VLOG Ep.2
For a chance to start your 30 day transformation, visit the links below! The 30 Day Men’s Transformation Program The 30 Day Women’s Transformation Program
The 5 Most Common Things Keeping You Fat
Stop constantly doing these things and your body will drastically change for the better. The more fat you carry on your body, the lower your health, performance and likelihood of...
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Tune in to what a Day in My Life looks like… We go from my daily morning routine, to my nutrition, to what my why behind it all is, boxing...
Discovering True Human Optimization [Harsh Reality]
Human Optimization is a word that’s thrown around a lot today. Some say it’s being completely organic, some just think it’s being lean, and some believe if you fast and...
How Your Intensity Determines Your Results
Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re really doing some work and when we push the intensity factor, we get a sense...
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for someone else’s company, busy parent who is also starting a brand, movement or working their...