Category: Training
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom is 3.5-4 weeks ago) I’m clearly leaner in the top picture. Nothing insane, but you...
[VIDEO BLOG] The Smartest Approach To Program Design
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that determines the results you see from your training program. But it’s also what will provide...
[VIDEO BLOG] Strength Training For Fat Loss
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train for Strength and Hypertrophy”. Training for strength is how you actually achieve results AND maintain...
Cardio 101 (8 Proven Methods To Upgrade Your Conditioning)
Cardio is something that most of us avoid, some of us hate, and very few of us love. But the truth of the matter is, you need it – at...
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which means #DadBod is about to take over… right? Hell no. The phrase “Dad Bod” was...
The Hero’s Journey To Total Transformation
If you’re a movie geek like me, you know exactly what the hero’s journey truly is. It’s the outline to every epic tale. Star Wars, Matrix… You name it. It’s a...
Biofeedback (The Most Important Metrics You’re Not Tracking)
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a process whereby electronic monitoring of a normally automatic bodily function is used to train someone...
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry? Or the missing key to results that 75% of people are neglecting? How about all...
Being Real About CrossFit – The Good and The Bad
For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit, I specifically mean the CrossFit games and the competitive world of CrossFit in general. See...
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
When we talk about “Easy Wins” and “Healthy Lifestyle”... We need to discuss routines and habits, above all else. And that’s exactly what we did on the Easy Win’s Healthy...
A Day in The Not So Average Life – VLOG Ep.2
For a chance to start your 30 day transformation, visit the links below! The 30 Day Men’s Transformation Program The 30 Day Women’s Transformation Program
The 5 Most Common Things Keeping You Fat
Stop constantly doing these things and your body will drastically change for the better. The more fat you carry on your body, the lower your health, performance and likelihood of...