Category: Training
How To Use Supersets In Your Training
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a scientific term used for methods like drop-sets, cluster sets, pre-exhaustion, rest-pauses, reciprocal sets, and eccentrics....
The Complete Guide To Using Cluster Sets (What? Why? How?)
Cluster Sets are a training method that has been around for a VERY long period of time and can be implemented into a strength focused or hypertrophy focused (muscle growth)...
HIIT vs. LISS: What Cardio Strategy Burns More Fat?
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question is “Should I do HIIT or LISS?” — There are some nuances to the answer,...
Two-A-Day Training: Is More Better? Or Destructive?
Training twice per day, also known as two-a-days, stems from the idea that more is better. For athletes, two-a-days are common because it helps them focus on strength and conditioning...
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1. Fat Loss Nutrition 2. Direct Ab Training 3. Time and Patience Core Training Vs. Training...
Training Volume: How Many Sets Per Week is Enough?
The Volume Landmarks The optimal amount of volume is going to be somewhere between the maximum adaptive volume and the maximum recoverable volume. These two terms are 2 of 4...
How Sore Should You Be After A Workout?
Many people question whether or not getting sore after a workout (training session) is a good thing. Many people also argue about whether or not you should continue to get...
How to Intensify Your Workout: 7 Proven Training Techniques
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your exercise routine start to fall flat? You spend countless hours in the gym, yet you’re...
Concurrent Training: A Practical Guide, Backed By Science
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance running, HIIT) with resistance training, also known as strength training. If you look at the...
The Ultimate Kettlebell Workout Guide
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the weight of the bell(s), the movement selection, and workout design (sets, reps, timing), kettlebell workouts...
Take Advantage of Our Personal Trainer App with These 13 Tips
When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle mass, or simply improve their health through general fitness and activity… They need a plan....
How To Count Your Steps For Weight Loss
Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At A Certain Point? Total daily energy expenditure (TDEE) is the net amount of energy utilized...