Cardio For Fat Loss This article is more than likely the most in-depth AND practically applicable article you’ll fine online, in terms of using cardio for fat loss. Cardio for...
Muscle strains seem to happen at the most inopportune time. They are a common injury that can be caused by overuse or sudden force on a muscle during a workout,...
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your muscles feeling like they’re about to burst from being so stretched and full of blood,...
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than a number — it’s how you get results in the gym. One of the first...
The 1RM (One Rep Max) Calculator An Introduction To The 1RM Calculator (One Rep Max) The 1-repetition maximum (1-RM) test is the gold standard test for evaluating the maximal dynamic...
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known as advanced techniques, are a scientific term for methods like drop-sets, cluster sets, pre-exhaustion (or...
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a scientific term used for methods like drop-sets, cluster sets, pre-exhaustion, rest-pauses, reciprocal sets, and eccentrics....
Cluster Sets are a training method that has been around for a VERY long period of time and can be implemented into a strength focused or hypertrophy focused (muscle growth)...
HIIT vs. LISS: Which Works Best and When To Use Them Introduction A common question is “Should I do HIIT or LISS?” — There are some nuances to the answer,...
Training twice per day, also known as two-a-days, stems from the idea that more is better. For athletes, two-a-days are common because it helps them focus on strength and conditioning...
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1. Fat Loss Nutrition 2. Direct Ab Training 3. Time and Patience Core Training Vs. Training...
The Volume Landmarks The optimal amount of volume is going to be somewhere between the maximum adaptive volume and the maximum recoverable volume. These two terms are 2 of 4...