Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
*Note from Brandon: if you want to learn how to interpret research go read each…
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…
Warming up for a strength training session is often a boring, yet unbelievably critical, task…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
Many guys (and even gals) who are into strength training switch off when they hear…
Each month I will cover a few of the top research articles on nutrition, training,…