Category: Nutrition
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
That’s a question I get quite often inside of our coaching practice and rightfully so, it’s an extremely detailed and rewarding sense of metrics to change over time. And when...
The 8 Biggest Diet Mistakes
What else goes into weight loss besides eating well and exercising? In reality, there are quite a few variables that can impact your weight loss journey. And if you’ve ever...
Client Case Study: 8 Months To Get Shredded
I’m going to dive into the exact process of getting my man shown below, Jeremiah, absolutely shredded for his photo-shoot. And even better, I’m going to explain how he is...
What Type of Protein Powder is Most Effective?
While there aren’t many supplements we at BBP recommend to clients, protein powder is one supplement that we always suggest adding in to your nutrition plan. Whether your goal is...
Finding Your Protein Flavor
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we need to repair that damage to preserve muscle mass. This is where the easily consumable,...
11 Reasons You Need Fish Oil
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various dietary and lifestyle changes we can make to help decrease inflammation in the body. One...
Top Strategies For Mastering Your Meal Prep
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition coaches say this, but it’s so very true that consistency and adherence are what make...
The Elimination Diet
“Why on earth would I want to completely remove all that stuff, which I enjoy eating, out of my diet? While trying to create tasty meals with nothing but this...
Understanding Gut Health (How Your Gut Determines Your Health)
We covered probiotics a few weeks ago, which just barely scratched the surface of gut health. Gut health is a pretty broad term and one that is gaining popularity recently...
Getting Your Period Back
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please reach out to your health care professional. Amenorrhea is the loss of a regular menstrual...
Eliminating Your Cravings, For Good (5 Simple Strategies)
When fat loss is the goal, cravings can be your worst nightmare… and even when your goal isn’t fat loss, food cravings should not be something you’re constantly battling. These...
Practical Experiences and Applications Of Intermittent Fasting
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There is so much talk about fasting these days it’s hard to keep up! We’re going...