Category: Nutrition
Top Strategies For Mastering Your Meal Prep
When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition coaches say this, but it’s so very true that consistency and adherence are what make...
The Elimination Diet
“Why on earth would I want to completely remove all that stuff, which I enjoy eating, out of my diet? While trying to create tasty meals with nothing but this...
Understanding Gut Health (How Your Gut Determines Your Health)
We covered probiotics a few weeks ago, which just barely scratched the surface of gut health. Gut health is a pretty broad term and one that is gaining popularity recently...
Getting Your Period Back
This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please reach out to your health care professional. Amenorrhea is the loss of a regular menstrual...
Eliminating Your Cravings, For Good (5 Simple Strategies)
When fat loss is the goal, cravings can be your worst nightmare… and even when your goal isn’t fat loss, food cravings should not be something you’re constantly battling. These...
Practical Experiences and Applications Of Intermittent Fasting
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There is so much talk about fasting these days it’s hard to keep up! We’re going...
Probiotics and Fermented Foods (Worth The Hype?)
Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth all the way through to excretion. An estimated 60-70 million people suffer from some sort...
Maximizing Your Performance During The CrossFit Open
Five weeks of serious CrossFit action coming at us as we’re only a month away from the release of 19.1!! What do you want the five weeks of Open to...
Your Nutrition Strategy Heading Into The Open
Do you workout fasted or are you one of those people who absolutely has to eat before you train? What about post-workout? Do you make time to consume carbohydrates after...
The Ultimate Protein Guide
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by the general population. It’s a topic I get asked about every single week by followers...
Nutritional Periodization For Fat Loss
This is my second time writing this article, to be honest. The first go around I tried to simplify the concept, explaining to you not only what Nutritional Periodization is...
6 Easy Changes To Kick Start Your Fitness Journey
So you want to start exercising and eating “clean,” but where do you start? There is so much information out there it can be overwhelming. You are definitely not alone...