Category: Lifestyle
2014, Your Year For Growth
The New Year is upon us, which means its resolutions time. Many people think it’s corny and skip it, or they have never stuck to their goals which makes them...
Never Give Up
Sometimes waiting to reach our goal can feel like an eternity, especially when that goal is fat loss. Any goal that truly means something to you is most likely going...
Stay Fit While Traveling
Traveling while in the middle of working towards your fitness goals can be stressful for many reasons, from diet changes to not having any equipment to train with. I have...
Shut Up and Listen!
After reading the title your problem wondering, “What in the hell will Boom Boom be rambling about this time?!”. But I promise that it’s worth reading! I mean… It’s always...
Sleep = Results Part 2
So we talked about sleep and why it directly links to your results in the gym. We broke it down into hormone functions, diet, performance, metabolism, etc. There was a...
Sleep = Results
For as long as man has been around people have always said how important sleep is to the body. Theres always been the 8 hour golden rule, which is truly...
Consistency
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal you set out for. You’ve gone through every diet you’ve heard of, tried every workout...
7 Steps to a Stress Free Life
Stress is everywhere and within every person out there. Very few people are completely stress free, in fact I doubt anyone is completely stress free. But if there is someone...
Make Life Awesome
Are you doing everything in your power to be the best you possibly can be? When you think about how you want your life to be in your head, are...
Fit over 40
One thing I always hear in the gym that irritates the hell out of me is, “I’m getting to old to do that kind of stuff”… Would you say that...
Steps to Success
Most people do not truly understand what it takes to become successful, I’m yet to complete that puzzle as well. But I do have a great understanding because of what...