Category: Lifestyle
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from putting pounds on this holiday. Although I will share some tips that I use with...
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
What is the healthiest way to eat? What is the best way to eat to build muscle and improve gym performance? How should I eat if longevity is my main...
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1 This includes emergency services workers, industrial workers, and those in call centers. Shift work is...
A Day in The Not So Average Life – VLOG Ep.2
For a chance to start your 30 day transformation, visit the links below! The 30 Day Men’s Transformation Program The 30 Day Women’s Transformation Program
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Tune in to what a Day in My Life looks like… We go from my daily morning routine, to my nutrition, to what my why behind it all is, boxing...
8 Ways To Instantly Sleep Better
Sleep… None of us “get enough” and we all want “more hours in the day”… I get it, but the fact of the matter is simple – there is only...
What I’ve Learned From Setting Targets Too Big
Things that take hard work, scare you quite a bit, push you further and harder than you’ve pushed in the past, force you to search for a deeper purpose, make you...
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for someone else’s company, busy parent who is also starting a brand, movement or working their...
Why You Are Fat, Lazy and Tired All The Time.
I know the title of this article is a little harsh, blunt and “in your face”… But to be honest, that’s what most guys reading this actually need. They need...
The Training Solution For Those Who "Don’t Have The Time"
Making enough time for fitness seems to be a pretty common roadblock amongst people. In fact, I’d honestly say that more than 60% of the applications I get for coaching...
What Motivates You?
“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius. In my mind, there are two things that fuel success...
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
The majority of the people I work with, including myself, want to lose body fat. The hardest situations I face are the ones that have already achieved this goal of...