Category: Coaching
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
The Question Everyone Asks (and Few Coaches Answer Honestly) If you’ve ever wondered “Is online nutrition coaching worth it?” — you’re not alone. Every week, people reach out to us...
Online Fitness Coaching Cost in 2025: The Honest Breakdown (and What You’re Really Paying For)
Why Transparency About Cost Matters in Online Fitness Coaching Let’s be honest — most fitness coaches hate talking about money. They’ll talk about macros, motivation, and morning routines all day...
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Understanding RIR (Reps in Reserve): The Key to Smarter Training and Better Results When it comes to strength training, most people know that intensity matters. But how do you actually...
A Beginner’s Guide to Tracking Heart Rate Variability
A Beginner’s Guide to Tracking HRV: How Heart Rate Variability Can Unlock Better Training, Recovery, and Results If you’re serious about training, optimizing your performance, or just trying to stay...
Self-Formation: A Transformation Framework
I developed a framework for our fitness and nutrition coaching that takes our clients through a transformation in which not just their physical body transformed. Their physiques definitely transformed, but...
The Ultimate Guide to Fitness and Nutrition Coaching
Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should come as no surprise that you should hire an Online Fitness and Nutrition Coach if...
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great at losing weight when there is a short term goal or a particular incentive? But...
What Becoming an IFBB Bikini Pro Taught Me
Dieting down to get stage lean might be one of the most strict diets on the planet. Let alone dieting down to get IFBB Bikini Pro Stage Lean! Every single...
The Athlete’s Guide To Weight Cutting
This is not a guide for how to quickly lose 10 pounds of fat, so don’t get confused by the term weight cutting. There are NO quick fixes that provide...
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many times to count… and it’s is a very loaded question, because the actual principle of...
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Heading into my first bikini competition I had at least one hundred random questions. Even though I wasn’t new to fitness in general, competing in bikini competition is another beast...
Should You Do A Bikini Competition?
I honestly can’t believe that just over a year ago I was going hard in the CrossFit kool aid and dreaming about the next Open. Fast forward to today where...