Author: Cody McBroom
Emotional Intelligence, Positivity, Being Present… Happiness.
I’ve had many people tell me that I never get mad, I’m always so positive, or that they’ve never seen me mad. I’ve also had them ask me...
Become Lean AND Healthy, Long-Term
When I reflect back on all that I’ve been through in this lifestyle of fitness, from the training and dieting to the studying and coaching, I realize more and...
Why Fad Diet’s Work… At First.
Fad diets do work, at first. And then the results slowly taper off until they rebound and you gain the weight back. So what really is the deal with this...
The Truth About Gluten
The biggest question on gluten… Should we avoid it? Or is the media hype on it all bull shit?! Well, I guess it really depends on the individual. But overall,...
8 Ways To Handle Your Diet On Christmas
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining your fitness results is about stress, but this is the most important thing. Keep your...
My Diet Story. The Good, The Bad, The Ugly…
This may be the realist shit I’ve ever written for my blog. I know this because I’m nervous just writing it, let alone physically posting it. But I’ve learned...
The Final Chapter…
I love this saying above, because I’ve often referred to life as a book. Every single day is a new page, every month is new chapter, every year is...
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Turkey Day is upon us and if you’re as excited as I am, then you’re already hungry! I cannot wait to demolish everything my grandma puts out on that table…...
Top 3 Most Under-Rated Supplements
Whenever I get questions about supplements it always makes me laugh because it leads to the same conversation every time, which is always revolved around fat burners or muscle builders....
The Truth About Calorie Calculators
The truth about calculating calories is frustrating, sadly. But as sad as it may be, it should also be quite obvious that one calculator cannot completely solve your diet problems…...
How Paleo Can Excel YOUR Results, Long-Term!
Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even a real thing? Should I be paleo? Is pale healthy. I’m going to try my...
Cracking The "Carbohydrate Code"
I get a ton of nutrition questions on a daily basis, but the topic that rules the majorities is always Carbohydrates. Everyone wants to know how to perfect their carb...