Author: Cody McBroom
How Paleo Can Excel YOUR Results, Long-Term!
Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even a real thing? Should I be paleo? Is pale healthy. I’m going to try my...
Cracking The "Carbohydrate Code"
I get a ton of nutrition questions on a daily basis, but the topic that rules the majorities is always Carbohydrates. Everyone wants to know how to perfect their carb...
The ABSOLUTE Best Way To Burn Fat
Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I can’t blame them! Hell, I’ve been trying to figure out that same exact thing during...
What SHOULD & SHOULDN’T Run Through Your Mind, On Your Death Bed
I get asked the questions, “If I could recommend one book, what would it be?” That has always been the most difficult question for me to answer and I remember...
The 10 Rituals For Better Living
If you follow my blog pretty consistently, you’ve probably been noticing that I have been doing a type of “Monday-Motivation” type of article bi-weekly at the very least. There are...
4 Ways To Increase Productivity Towards YOUR Goals
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and focused effort.” –Paul J. Meyer 1.) Assess & Change Your Environment. -Look at the people...
Clean Eating VS. Tracking Macros
So here’s my take on the “Clean Eating” diet… It can make you fatter, not allow you to break plateaus and can be a mental mind F#@k. Now you’re probably...
The Funeral Question
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets me FIRED UP! Why?! Because it’s a new week, which is another opportunity to crush...
2 Ways to Make Your Diet Easier & More Successful
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT! This is huge for me and it should be for anyone else looking to see...
Defining Your Appreciation
I recently heard a story of a young man; so young he can barely drink alcohol legally, which got locked away in prison. This man made a terrible mistake and...
Does Caffeine HELP or STOP Fat Loss?
Caffeine can help you burn fat… But wait it can mess with your adrenal glands… But that’s only if you drink way the hell too much… But this study said...