Author: Cody McBroom
7 Healthy Christmas Recipes – To Keep You On Track This Holiday!
It’s that time of year again, the Christmas spirit and cheer is here and along with it came all the “diet-ending” treats we love so damn much. Maybe it’s just...
Why Losing Weight Gets Harder and Harder… [& How To STOP It!]
The majority of the people I work with, including myself, want to lose body fat. The hardest situations I face are the ones that have already achieved this goal of...
3 Steps To Building A Better Butt
When I decided to write this article, my first thought was actually just being surprised that I hadn’t written it already… And now, it’s just being happy that I’ve decided...
7 Reasons You’re Not Losing Weight
I wrote an email for my subscribers the other day called “White Noise”. It went beyond just the fitness industry, but when I think about the title of this article...
Resistance. The #1 Thing Holding Us Back.
Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And this goes for everything in life, no matter what it is you’re searching for results...
7 Most Frequently Asked Nutrition Questions
# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people are ready for a change and the first thing they think they “Should” do is...
5 Recipes That’ll Make You Want To ‘Eat Yo Greens!’
One of the biggest struggles for me when I started “Dieting”, I hate that word by the way… Let’s just use “Eating” because in reality an eating plan should be...
Top 3 Overrated Fads, in the Diet World
Today my goal is simple and hopefully a quick one… That is to break down, in my opinion from what I’ve watched throughout the nutrition industry over the last couple...
"The Handful Diet" – Infographic, Meal Prep Template
For a printable version,that you can use at home or on the go to stay on track, CLICK HERE.
Should YOU Be Eating Dairy? Does It Ruin Your Progress?
Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and honestly, it confused the hell out of me when I first started getting into nutrition...
Top 10 Principles For Results Based Nutrition [Printable Infographic]
For a printable version of this, for you to keep, click here .
3 Key Things That GUARANTEE Results.
Access, Association, and Accountability. Within the first line of this article, I’ve given you the three most valuable things you can incorporate into your life to see the best results...