Author: Cody McBroom
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition industry is literally flooded with fad diets and millions of opposing opinions on what is...
17 Diet Lies’ They Told You, And You Believed.
Fasting before cardio will burn more body fat. Plain and simple, this is just false. At the end of the day, you burn the same amount of calories fasted...
Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]
As a huge coffee lover, I’ve decided to take some time today to stand my ground and defend my favorite beverage – Coffee! I like to think I’m a pretty...
The 10 Training Commandments
After the popularity of my article, “The 10 Diet Commandments”, I decided to bring the heat with another Hip-Hop inspired fitness post. Wouldn’t be right to only focus on...
The 10 Diet Commandments
In honor of the one of the greatest hip-hop artists to ever touch the mic, The Notorious B.I.G. – I’m a HUGE New York hip-hop fan, even though I’m...
The Definitive Guide to Getting Lean After Your Freshman 15
As many of you probably know, the “Freshman 15” is very real. In fact, the “Sophomore 30”, “Junior 40” and “Senior I Stopped Counting” are all very real as well....
Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]
Anyone who is into bodybuilding, or even just training for specific goals and results, knows that one of the biggest factors in the process is progressive overload. Progressive overload is...
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
“So what is the best diet?” A question I’ve heard many times and if you ever ask good coach this, then you’ll hear the ever so frustrating answer -> “Well…...
Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]
I’m going to try and keep this one short and too the point – notice that I left out “sweet” in that sentence? I did so because the truth sometimes...
"Active Recovery" – Burn More Calories & Build More Muscle on Your Rest Days.
As a reader of my blog, I can assume your goal is to look, perform, or feel better in some way, shape, or form. You’re probably looking to get lean,...
Better Gut, Better Abs.
Do the things I’m going to share with you in this article today, and I guarantee you’ll feel a hell of a lot better, plus you’ll get leaner if you...
The Exact Breakfast For A Leaner Body [What To Eat & Why]
“Exactly What To Eat For Breakfast To Get A Leaner Body” Follow These Exact Breakfast Guidelines To Burn More Fat For Fuel and Optimize Your Daily Productivity. The perfect breakfast…...