Author: Cody McBroom
The Stress ≤ Recovery Paradigm
The Recovery Paradigm, something not many talk about – yet 100% of people are affected by. Yes, 100% of people – meaning everyone – is affected by this and often...
Nutritional Periodization For Fat Loss
This is my second time writing this article, to be honest. The first go around I tried to simplify the concept, explaining to you not only what Nutritional Periodization is...
What’s The Best Workout Split For You?
This is a VERY common question we get at TCM (what’s the best workout split?), because the reality is there are SO many options when it comes to what your...
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from putting pounds on this holiday. Although I will share some tips that I use with...
Nutrient Timing (What The Science Actually Tells Us)
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out still reigns king, it’s what takes the priority when considering performance and physical body composition...
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
What is the healthiest way to eat? What is the best way to eat to build muscle and improve gym performance? How should I eat if longevity is my main...
7 things you didn’t know about carbs (but need to)
Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re massively misunderstood. The biggest misconception amongst carbohydrates is that everything you hear about them is...
The Beginner’s Guide Series [ALL VIDEOS]
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to one place. Almost like an educational playlist, so you can browse each topic and learn...
The Ultimate Hardgainer Guide to Getting Jacked
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as if you’re working your ass off in the gym without any return on investment. I...
[VIDEO] Individualizing Your Calorie Intake
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing that plan to your body, lifestyle, food preferences, hunger cues, etc… Without individualizing the plan,...
Recovery 101 (Discover What Actually Determines Your Results)
I actually couldn’t believe the result when this study came out… But when I really say down to think about it I realized, I actually could, easily, believe the result...
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do list excitement begins to take hold… You count down the days and hours to vacation...