Author: Cody McBroom
3-Phase Fat Loss Diet System
People often look at training program design and immediately consider periodization – because how can you have an effective training plan if you don’t actually plan for the days, weeks,...
The "Handful" Diet
What you will find here today is, in my opinion, the easiest possible diet to follow that will help you achieve a leaner and more fit body. And it sounds...
How To Properly Warm Up, For Strength Training
Warming up for a strength training session is often a boring, yet unbelievably critical, task in order to optimize the training session ahead of you. Warming up BEFORE the session...
Everything You Need To Know About Carb-Cycling
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is just going to wear down at your body, it will wear down at your mind...
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
To Individualize what you do, is not only the most optimal way to see results; I believe it’s the future of fitness and nutrition. I think it’s why coaches like...
Nutrition Periodization (The Revised and Simplified Guide)
Nutrition periodization is something that I’ve been passionate about teaching for a long time now. Partly because I’m just a geek when it comes to diet research… but also because...
The World’s Greatest Morning Routine (Use This Proven Point System)
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly believe I’ve discovered it. I think I’ve gone through SO MANY different routines, practices, and...
The Hypertrophy Guide
First, let’s define hypertrophy and why you may want to strive for it: hy·per·tro·phy /hīˈpərtrəfē/ nounPHYSIOLOGY The enlargement of an organ or tissue from the increase in size of its...
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Reverse Dieting is a subject that gets talked about A LOT… and for good reason. It can wreck a physique, if done incorrectly, or it can create an amazing physique,...
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Depending on what studies you read, you might find that, technically, building muscle while burning body fat is completely impossible. This puts the very idea of body recomposition out of...
The Definitive Guide To Creatine Monohydrate
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it to damn near every client we encounter, it’s cheaper than 75% or more of the...
The Ultimate Evidence Based Supplement Guide
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy, right? Well as you can imagine, the information within this industry matches the size of...