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Results for: "cheat meals"
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client or person on a diet ever wants to hear from their coach… I get it;...
Should YOU Take a Cheat Meal?!
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”. The answer is simple, yet scientifically complicated… but overall, yes cheat meals work. The reason...
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean Bulk? How To Lean Bulk Lean Bulk Calories Lean Bulk Macros Lean Bulk Supplements Best...
How to Create A Fat Loss Meal Plan
First we need to define and differentiate the different kinds of diets you can follow to see progress. For the context of this article, we’re going to dismiss things like...
The Ultimate Guide to Fitness and Nutrition Coaching
Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should come as no surprise that you should hire an Online Fitness and Nutrition Coach if...
Nutrition For Endurance Athletes (An Evidence Based Approach)
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports, nutrition can make a difference of 1%-3%, sometimes even more. In that respect the role...
Understanding Your Neurotype (Personality Testing For Individualized Results)
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype Training? The Origins of The Neurotype Training The Different Neurotypes – Which Neurotype Are You?...
Downhill Metabolisms [What Actually Happens When We Diet]
For a while you could hear the words “broken metabolism” everywhere in the online space. Whether it should’ve been termed “Metabolic Damage” (broken metabolism) or “Metabolic Adaptation” (downregulated metabolism), wasn’t...
Maximizing Your Performance During The CrossFit Open
Five weeks of serious CrossFit action coming at us as we’re only a month away from the release of 19.1!! What do you want the five weeks of Open to...
Why Losing Weight Fast Is A Bad Idea.
Losing weight fast is a very popular topic in the fitness and nutrition industry. With marketing schemes and media pumping out crazy claims on such a regular basis, everyone...
Become Lean AND Healthy, Long-Term
When I reflect back on all that I’ve been through in this lifestyle of fitness, from the training and dieting to the studying and coaching, I realize more and...
My Diet Story. The Good, The Bad, The Ugly…
This may be the realist shit I’ve ever written for my blog. I know this because I’m nervous just writing it, let alone physically posting it. But I’ve learned...