Week 1 is complete! And DAMN…. That was a long week! But the best feeling…

You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal…

Coaching FAQ WHAT KIND OF DIET PLAN WILL I RECEIVE? The diet plan you receive…

“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many…

A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article…

What else goes into weight loss besides eating well and exercising? In reality, there are…

I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…

  In honor of the one of the greatest hip-hop artists to ever touch the…

When you’re on a diet, one of the most annoying things you’re going to come…

Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed…