The 10 Training Commandments. Full transparency, I stole these from another strength coach (Ben Bruno). But I thought it was great and I wanted to share with you / give...
Self-Made is Made Up. If you’re a hip-hop head (i.e. someone who loves rap music), you’ve heard the term Self-Made at least a hundred times. It’s a cool thing to...
What is Body Positivity, Really…? Body positivity… This is an interesting topic. It’s actually a pretty controversial topic, too. And I’ve been asked COUNTLESS times about my thoughts on it,...