The Intention-Behavior Gap. This is crazy, but did you know that less than 50% of…

Fish oil supplements are widely used for their health and wellness benefits. Fish oil is…

But what if you gain the weight back…? This is a VERY common question we…

90% of your results boil down to this. I posted on instagram that 90% of…

The Correct Way To Diet… Unfortunately, there’s A LOT of bad diet advice out there……

ACTION > motivation Pablo Picasso has by far one of the best quotes of all…

Fuck mediocrity. Look around. At each area of your life. Your body. Your mind. Your…

Crucial conversations. This is the title of a book (i.e. Crucial Conversations) that I’ve read…

It’s not what you do, it’s how you feel. Maya Angelou has a famous quote,…

Every detail matters. I’m writing you from my hotel room, here in St. Louis, while…

Success is how you SEE it. 90% of the results you see are pre-determined based…

SIMPLICITY > complexity. Have you ever noticed that successful people are always telling you to…