Hybrid Athlete Mobility: The Recovery Protocols That Keep You Training Hard in Both Disciplines
By Cody McBroom |
Hybrid athlete mobility is the practice of managing joint range of motion and tissue recovery across two conflicting demands — the stiffness needed for heavy lifting and the compliance needed for running. It requires a split approach: dynamic warmups before training, targeted soft tissue and breathing work after, and daily focus on the ankles, hips, […]
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Boom-Boom’s High Protein Balls [Recipe + Macros]
By Cody McBroom |
What could be a better snack than something high in protein, low in calories, ridiculously easy to make, requires zero cooking, and is made entirely from nutrient-dense whole foods? Since I love good food, the answer is simple: nothing. Today, I’m sharing one of our absolute favorite recipes: Boom-Boom’s Protein Balls. These make the perfect […]
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Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
By Cody McBroom |
The Ultimate Guide to Online Fitness & Nutrition Coaching: Systems, Science, Results. Everything you need to know about remote body transformation—and how to identify the 5% of programs that actually deliver. Table of Contents Online vs. In-Person: The Evolution of Coaching The 7 Core Pillars of a World-Class Coaching Experience Pillar 1: Predictive Systems (Training […]
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Creatine Monohydrate Dosage: Do Advanced Lifters Need More?
By Cody McBroom |
Creatine Monohydrate Dosage: Do Advanced Lifters Need More Than 5 Grams? Most people only need 3–5g of creatine monohydrate a day to fully saturate their muscle stores — taking more won’t build additional muscle once you’re there. But brain tissue holds creatine differently and is much harder to saturate. Lifters with significant muscle mass, high […]
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