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Results for: "protein"
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
*Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown below, take notes, then compare your interpretation to mine. [Rather...
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold. A topic many people, even in the fitness space are unaware of, but everybody should...
Diet Breaks: Defined and Applied
Today we are going to talk about how you can maximize the effectiveness of your diet and keep the weight off! Let’s first think about how a deficit is created:...
What Are The Health Benefits To Eating Organ Meat?
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods are promoted all the time and while most of these foods have merits, there’s one...
A Crash Course On Your Hormones (What You Need To Know)
You scroll through your Instagram and you read a post which says “Could your hormones be the reason you are gaining weight?”. You are thinking, ‘Well I haven’t been doing...
The "Handful" Diet
What you will find here today is, in my opinion, the easiest possible diet to follow that will help you achieve a leaner and more fit body. And it sounds...
Nutrition For Endurance Athletes (An Evidence Based Approach)
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports, nutrition can make a difference of 1%-3%, sometimes even more. In that respect the role...
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins that accumulate in our body, this doesn’t even have to be actual “toxins” or chemicals,...
Home (Full Demo)
When it comes to training and nutrition, authentic coaching and education is the key to seeing results that last forever. It’s our mission to provide world-class coaching, education, and accountability...
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...
Everything You Need To Know About Carb-Cycling
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is just going to wear down at your body, it will wear down at your mind...