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Results for: "protein"
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...
The Definitive Guide To Thyroid Health
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more and more attention. Many people who have a hormonal problem have a compromised thyroid and...
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Each month I will cover a few of the top research articles on nutrition, training, sleep, supplements, and anything else that might help you. If you’d like me to cover...
50 Science-Backed Anti-Aging Strategies For Life Pt.2
There are 4 key parts of health and longevity promotion and today we are discussing Hormones and Aesthetics as well as Lifestyle and MindsetIn last week’s blog we spoke about...
50 Science-Backed Anti-Aging Strategies For Life
Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that having more pain and illnesses, gaining body fat and losing all your muscle is inevitable...
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Each month I will cover a few of the top research articles on nutrition, training, sleep, supplements, and anything else that might help you. If you’d like me to cover...
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
The fear of gaining weight is real. People who have lost a large amount of weight think about it constantly. Others whose goal is to gain weight generally want it...
A Simple Guide To Women’s Health (FAQ)
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an individualized approach. So we already practice writing different nutrition protocols for each male and female...
The Complete Guide To Dietary Fats
Dietary fats are essential to give your body energy and to support cell growth, they help protect your organs and help keep your body warm. Fats help your body absorb...
The Volume Battle (How Training Progression Works)
This article is a dive into the science of volume for optimizing hypertrophy. I encourage you to read The Hypertrophy Guide that Cody released so that you know the basics. ...
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
When it comes to increasing muscle mass and getting stronger, there are a number of strategies. Most focus on training and nutrition. Undoubtedly the most important factors. But particularly when...