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Helping others,
like you, get
REAL RESULTS

Evidence Based Training and Nutrition, Meets Application Based Coaching.

When it comes to training and nutrition, authentic coaching and education is the key to seeing results that last forever. It’s our mission to provide world-class coaching, education, and accountability to guarantee our clients achieve the results they came to us for.

Sean Hill
Katie’s Transformation Story
Megan Smith
BOOM BOOM-Fall2018_0009

Why I created The Tailored Coaching Method

Tailored Coaching is a Lifestyle Coaching Company, focused on fitting the training and nutrition to the client and not the other way around. We’ve built our foundation around the fact that every single person we come in contact with is a different individual: different body, goals, hormones, social responsibilities, schedules, dietary history, and views on what “being fit” really means.

When it comes to training and nutrition, authentic coaching and education is the key to seeing results that last forever. At Boom Boom Performance, it’s our mission to provide world-class coaching, education, and accountability to guarantee our clients achieve the results they came to us for.

For more details on exactly what we do, click here now or go check out the blog where we have hundreds of free articles to help educate you further.

Brain Bombs

Learn what you never knew to get the body you’ve always wanted

Heat Exposure vs. Cold Exposure Benefits (What's Better?)
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)

Heat vs. Cold Exposure: Comparing the Science Behind Two Powerful Health Interventions Introduction In recent years, both heat and cold exposure have gained significant attention as tools for improving health and performance. From sauna bathing to ice plunges, these interventions are lauded for their potential…

Lifestyle
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
Fat Loss
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?

Reverse Dieting vs. Recovery Dieting: Which Is Right for You After Fat Loss? Coming off…

Fat Loss
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Nutrition
Hybrid Training 101: Build Muscle, Get Strong, & Run Further

Mastering Hybrid Training: Blending Endurance Running and Strength Training for Optimal Strength Gains, Muscle Mass,…

Nutrition
How to Choose the Right Exercises for Your Training Goals
Training
How to Choose the Right Exercises for Your Training Goals

Exercise Selection and Programming: Building the Foundation for Effective Training When it comes to training…

Training
How Stress Impacts Your Body Composition
Fat Loss
How Stress Impacts Your Body Composition

How Stress Impacts Body Composition: The Science and Solutions Stress is a universal experience, yet…

Fat Loss
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Helping you achieve your goals

Transforming your body comes from having a strategic plan, designed individually for your body and your lifestyle. After that, it’s consistency and commitment that creates the results you’re searching for. Most of the time, people make it out to be more complicated than it needs to be…

This is exactly where we come in to provide the solution for your personal breakthrough. We create a completely individualized plan in a simplified way so you can actually stick to it long-term (both training and nutrition). And part of what has made our coaching so successful over the years is that we provide the constant support, education, and accountability that’s needed in order to see real results that actually last.

Proven Track Record of Success

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Certifications Achieved

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Countries & 37+ States

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Content Created

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People We’ve Coached
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