Helping others,
like you, get
REAL RESULTS

Evidence Based Training and Nutrition, Meets Application Based Coaching.

When it comes to training and nutrition, authentic coaching and education is the key to seeing results that last forever. It’s our mission to provide world-class coaching, education, and accountability to guarantee our clients achieve the results they came to us for.

Jessie Singh

(33 Years old, 25+ lbs. lost, muscle gained, injuries rehabilitated, healthy frequent traveling, and massive confidence accomplished, at an all time high!)

Jessie “The Silverfox” Singh
Tim Adamsen

I’ve been consistently losing body fat all while increasing strength and endurance. I not only recommend working with Cody, I highly encourage it.

Tim Adamsen

After 2 years of beating myself up for inconsistent workouts and not getting the results I wanted, I made visible progress in only 8 weeks with Cody. If I had questions, Cody was quick to answer. If I had back pain, Cody modified my workout. If I had diet obstacles, Cody had recommendations.

Tim Hagan
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Why I created The Tailored Coaching Method

Tailored Coaching is a Lifestyle Coaching Company, focused on fitting the training and nutrition to the client and not the other way around. We’ve built our foundation around the fact that every single person we come in contact with is a different individual: different body, goals, hormones, social responsibilities, schedules, dietary history, and views on what “being fit” really means.

When it comes to training and nutrition, authentic coaching and education is the key to seeing results that last forever. At Boom Boom Performance, it’s our mission to provide world-class coaching, education, and accountability to guarantee our clients achieve the results they came to us for.

For more details on exactly what we do, click here now or go check out the blog where we have hundreds of free articles to help educate you further.

Brain Bombs

Learn what you never knew to get the body you’ve always wanted

January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness

Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1  Title: Wearing of Cloth or Disposable Surgical Face Masks has no Effect on Vigorous Exercise Performance in Healthy Individuals Question: Is exercise performance impaired by wearing a face mask? Why We’ve had our…

Science
Nutrition For Endurance Athletes (An Evidence Based Approach)
Nutrition
Nutrition For Endurance Athletes (An Evidence Based Approach)

“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports,…

Nutrition
How To Properly Warm Up, For Strength Training
Training
How To Properly Warm Up, For Strength Training

Warming up for a strength training session is often a boring, yet unbelievably critical, task…

Training
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
Lifestyle
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)

The liver is the main organ in charge of detoxification. It constantly “clears out” toxins…

Lifestyle
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Nutrition
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)

Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…

Nutrition
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Helping you achieve your goals

Transforming your body comes from having a strategic plan, designed individually for your body and your lifestyle. After that, it’s consistency and commitment that creates the results you’re searching for. Most of the time, people make it out to be more complicated than it needs to be…

This is exactly where we come in to provide the solution for your personal breakthrough. We create a completely individualized plan in a simplified way so you can actually stick to it long-term (both training and nutrition). And part of what has made our coaching so successful over the years is that we provide the constant support, education, and accountability that’s needed in order to see real results that actually last.

Proven Track Record of Success

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Certifications Achieved

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Countries & 37+ States

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Content Created

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People We’ve Coached

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