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Results for: "Failure Training"
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Each month I will cover a few of the top research articles on nutrition, training, sleep, supplements, and anything else that might help you. If you’d like me to cover...
50 Science-Backed Anti-Aging Strategies For Life Pt.2
There are 4 key parts of health and longevity promotion and today we are discussing Hormones and Aesthetics as well as Lifestyle and MindsetIn last week’s blog we spoke about...
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many times to count… and it’s is a very loaded question, because the actual principle of...
The Definitive Guide To Creatine Monohydrate
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it to damn near every client we encounter, it’s cheaper than 75% or more of the...
The Ultimate Evidence Based Supplement Guide
The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy, right? Well as you can imagine, the information within this industry matches the size of...
The Elimination Diet
“Why on earth would I want to completely remove all that stuff, which I enjoy eating, out of my diet? While trying to create tasty meals with nothing but this...
Designing The Perfect Workout Finisher
Let’s talk about finishers. First – what exactly IS a finisher? You can’t beat the definition Will Levy gave: “A finisher is an exercise or sequence of exercises that should...
The Ultimate Hardgainer Guide to Getting Jacked
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as if you’re working your ass off in the gym without any return on investment. I...
Recovery 101 (Discover What Actually Determines Your Results)
I actually couldn’t believe the result when this study came out… But when I really say down to think about it I realized, I actually could, easily, believe the result...