Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
*Note from Brandon: if you want to learn how to interpret research go read each…
Rate of Perceived Exertion (RPE) vs. Percentage Based Training (PBT) Training intensity is more than…
Training Intensification Tip Part 1: Supersets Intensification techniques, also known as advanced techniques, are a…
How to Intensify Your Workout: 7 Proven Training Techniques What happens when you feel your…
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of…
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything…
This article is a dive into the science of volume for optimizing hypertrophy. I encourage…