Category: Training
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review with 2-3 top studies on specific topics catered to our audiences’ goals, questions, and struggles....
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown...
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
*Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown below, take notes, then compare your interpretation to mine. [Rather...
Training To Failure (Yes or No?) and New Year Resolutions (How To Not Fail) – February Research Review
*Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown below, take notes, then compare your interpretation to mine. [Rather...
January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of Cloth or Disposable Surgical Face Masks has no Effect on Vigorous Exercise Performance in Healthy...
Nutrition For Endurance Athletes (An Evidence Based Approach)
“Some races are lost with a 0.05% difference, sometimes less. In a lot of sports, nutrition can make a difference of 1%-3%, sometimes even more. In that respect the role...
How To Properly Warm Up, For Strength Training
Warming up for a strength training session is often a boring, yet unbelievably critical, task in order to optimize the training session ahead of you. Warming up BEFORE the session...
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...
Metabolic Adaptation and Concurrent Training [October Research Round Up]
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Many guys (and even gals) who are into strength training switch off when they hear the four letter word – YOGA They tend to associate super skinny, hypermobile people, chanting...
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...