Category: Training
Fitness Gimmicks VS. Lifestyle/Habits
Everybody see’s all the gimmicks when it comes to fitness and the fads the industry goes through. It’s actually quite funny to me, I love seeing the infomercials on TV....
Fit over 40
One thing I always hear in the gym that irritates the hell out of me is, “I’m getting to old to do that kind of stuff”… Would you say that...
Training Under The Influence
After reading the title I’m sure your all a bit confused, why would you train under the influence? Well, ask yourself this. Wouldn’t it be great to look amazing and...
Fast & Efficient Recovery
When it comes to training there are always some aspects that people leave out or forget to put an emphasis on. This is usually 1 of 2 things, nutrition or...
Boom Boom’s Fat Loss Secrets
As a fitness and health professional, it is a crucial must to know everything there is to help guide the fat loss process. Because lets face it, everyone wants less...
How To Create The Best Training Atmosphere
When it comes to training there are so many aspects to think about, especially if your looking for optimal results. But one of the biggest aspects that I’ve came to...