Category: Nutrition
Should You Do A Bikini Competition?
I honestly can’t believe that just over a year ago I was going hard in the CrossFit kool aid and dreaming about the next Open. Fast forward to today where...
How Much Protein Is Too Much? [What The Research Says]
I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals that a high protein diet is supposedly “unhealthy” and harmful for the kidneys. Is there...
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re a badass!!! I can’t speak from experience, but that is NO small task. Your body...
Do Macro-Based Diets Actually Work? (The What, Why, & How of IIFYM)
Macro based diets are pretty common inside of the nutrition world right now (have been for the last few years, at least). But is it “The Key” to transforming your...
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? The idea of restricting all of your meals to a specific part of the day...
The 5 Metrics You MUST Be Measuring
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured in many different ways depending on how you define success, but if you’re not measuring...
Understanding Your Neurotype (Personality Testing For Individualized Results)
Understanding Your Neurotype Table of Contents What is Neurotype Training? Who Should Use Neurotype Training? The Origins of The Neurotype Training The Different Neurotypes – Which Neurotype Are You?...
Muscle Growth For The Female Lifter
Gaining – a scary word for most women to hear or even think about, especially because they rarely see it as muscle growth. Yes, it can be hard to commit...
How To Get Jacked As A Vegan [The Detailed Nutrition Plan For Vegan Lifters]
Many people think being vegan and gaining muscle are oxymorons, they are opposites, you can’t pursue one and the other at the same time. We also find more and more...
Body Fat Overshooting (Post Diet Consequences)
We live in what feels like the peak of a fad diet culture, where media outlets are full of “detoxes” and every “lose weight fast” diet scheme you could imagine....
The Recovery Guide (What’s Worth Your Time and What’s Not)
Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it is hard to know which one is right for you and which ones are not...
Pre | Intra | Post – Mastering Your Workout Nutrition
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with everyone ready to defend their position to the death. But the truth is, neither is...